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Bobs Red Mill Split Peas Green - 29 Oz

Bobs Red Mill Split Peas Green - 29 Oz

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Green Split Peas

Premium quality. All natural. Excellent source of protein and fiber. These delicious hearty peas are so easy to prepare, requiring no presoaking and cooking in just about 30 minutes. They're not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Friend of the heart. To your good health - Bob Moore.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 16
Calories Amount Per Serving
170		 % Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 10mg 0%
Total Carbohydrate Amount Per serving 31g 10%
Dietary Fiber Amount Per serving 13g 52%
Sugars Amount Per serving 4g
Protein Amount Per serving 13g 0%
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 15%
Green Peas.
Product Attributes
Kosher
Warning Contains: Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Directions Keeps best refrigerated or frozen. Cooking: Add 3 cups of water for every 1 cup of green split peas. Bring to a boil; reduce heat and simmer 30-40 minutes. 1 cup of beans yield 2 to 2-1/2 cups cooked beans. Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
About the Producer Bobs Red Mill Natural Foods

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