3 grams net carbs. 6g protein 9g fiber contains 10g of total fat per serving, see nutrition information for fat content. Flackers are nutrient rich flax seed crackers, made from only a few simple, whole food ingredients. Before mixing all the ingredients, the flax is first soaked in water to begin the germination process and to make them easier to chew, digest and absorb the nutrients. Flax facts flax seeds are a nutritional powerhouse. Flax seeds are packed with fiber and contain a good mix of both soluble and insoluble fiber. They have a plentiful amount of protein, alpha linolenic acid - an omega 3 fatty acid, plant lignans and vitamins and minerals like magnesium and thiamine. Keto friendly. Powerful pairings!. Spinach dip & tomatoes.
Nutrition Facts
Serving Size : |
9 CRACKERS (31G)g |
Servings Per Container : |
5 |
|
Calories |
Amount Per serving
150
|
8%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
10g
|
13%
|
Saturated Fat |
Amount Per serving
0.5g
|
3%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
160mg
|
7%
|
Potassium |
Amount Per serving
152mg
|
4%
|
Total Carbohydrate |
Amount Per serving
12g
|
4%
|
Dietary Fiber |
Amount Per serving
9g
|
32%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
6g
|
0%
|
Calcium |
Amount Per serving
79mg
|
6%
|
Iron |
Amount Per serving
2mg
|
10%
|
Organic Flax Seeds, Organic Tomato Powder, Organic Apple Cider Vinegar, Organic Basil, Sea Salt
Directions
If you don't eat the whole bag.Seal tightly after opening and store in a cool, dry place.
About the Producer
Doctor In The Kitchen