Heart Healthy Buttermilk Pancake & Waffle Mix
At Krusteaz, we believe that health-consciousness shouldn’t mean less flavor. That’s why we made this pancake mix as light, fluffy and delicious as our classic buttermilk pancake mix. These moist, mouthwatering pancakes are a sure-fire staple for a satisfying breakfast or a late-night pancake snack. Each order includes one 25.2-ounce box.
Nutrition Facts
Serving Size : |
0.5cup mix |
Servings Per Container : |
About 12 |
|
Calories |
Amount Per serving
210
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1.5g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
0.5g
|
0%
|
Monounsaturated Fat |
Amount Per serving
0g
|
0%
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
480mg
|
21%
|
Potassium |
Amount Per serving
120mg
|
2%
|
Total Carbohydrate |
Amount Per serving
43g
|
16%
|
Dietary Fiber |
Amount Per serving
3g
|
11%
|
Total Sugars |
Amount Per serving
6g
|
0%
|
Added Sugars |
Amount Per serving
5g
|
10%
|
Protein |
Amount Per serving
5g
|
0%
|
Calcium |
Amount Per serving
290mg
|
20%
|
Iron |
Amount Per serving
2.5mg
|
15%
|
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Leavening (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Modified Wheat Starch, Defatted Soy Flour, Dextrose, Soybean Oil, Arabic Gum, Salt, Buttermilk (Contributes a Trivial Amount of Cholesterol), Lactic Acid, Guar Gum.
Warning
Contains: Contains: wheat, soy, milk. May contain egg and tree nuts.
Directions
4-inch pancakes: 6-7;
Mix: 1 cup;
Cold Water: 2/3 cup.
4-inch pancakes: 12-14;
Mix: 2 cups;
Cold water: 1-1/3 cups.
4-inch pancakes: 18-21;
Mix: 3 cups;
Cold water: 2 cups.
Tips for thinner pancakes, add more water. For thicker pancakes, add more mix.
1. Heat griddle to 375 degrees F. Heat pancake griddle to 375 degrees F (medium heat). Lightly grease griddle.
2. Whisk pancake mix and water. Measure mix by lightly spooning it into measuring cup and leveling if off. Whisk pancake mix and water. Batter will be slightly lumpy. Do not over-mix. Let batter stand 2 minutes. Pour slightly less than 1/4 cup batter per pancake onto griddle.
3. Cook until golden. Cook 1-1/4 - 1-1/2 minutes per side. For light and fluffy pancakes, flip only once, when tops bubble and bottoms are golden brown.
Do not eat raw batter.
High Altitude: No adjustment necessary.
About the Producer
Continental Mills, Inc.