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Pereg Dry French Lentil Beans - 16 Oz
Lentils, French
Rich & earthly. Pereg Gourmet Natural Food since 1906. Gluten free. www.pereg-gourmet.com. Did you know? French Lentils, like all lentils, are packed full of fiber & protein. French Lentils are also loaded with iron, which helps transport oxygen within the body.
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Calories | Amount Per serving 252 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0.75g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 7.5mg | 0% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 40.5g | 14% | ||||
Dietary Fiber | Amount Per serving 22.5g | 90% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 19.5g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 6% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 22% |
Kosher,Gluten Free
Cooking: Cooking Time: 20 minutes. Combine 1 cup lentils with 1-1/2 cup water or broth in a pot. Add additional spices if desired & boil for 2-3 minutes, then reduce to simmer. If cooking for salad: cook for 10-15 minutes, or until desired texture is reached.
PEREG GOURMET
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