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Verde Valle Garbanzo - 16 Oz

Verde Valle Garbanzo - 16 Oz

Garbanzo

Mexico's No. 1 brand of rice & beans. Product of Mexico.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 9
Calories Amount Per Serving
170
% Daily Value
Calories From Fat Amount Per serving 25
Total Fat Amount Per serving 3g 4%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Total Carbohydrate Amount Per serving 28g 9%
Dietary Fiber Amount Per serving 9g 31%
Sugars Amount Per serving 2g
Protein Amount Per serving 9g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 20%
Product Attributes
Directions Soaking Procedures: Sort and rinse the garbanzo before soaking. Cover with water and let stand overnight in the refrigerator. 1 cup soaked and drained Garbanzo + 2-1/2 cups water + 45 minutes cooked = 4 portions. Stove Top: Cover and bring to a boil, reduce heat and simmer until fork tender.
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