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Quaker Instant Oatmeal Simple & Wholesome Date & Almond - 7.9 Oz
Hot Cereal, Date & Almond, Multigrain
No artificial flavors. Per Packet: 170 calories; 0.5 g sat fat (3% DV); 70 mg sodium (3% DV); 7 g total sugars. 27 g whole grains. USDA Organic. Certified Organic by Oregon Tilth. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 50+ Whole Grain: 27 g or more per serving. 50% or more of the grain is whole grain. WholeGrainCouncil.org. No artificial sweeteners. No preservatives. No added colors. Non GMO Project verified. nongmoproject.org. Organic, Simple & Delicious: Quaker Simple & Wholesome is a heart-healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Contains 4 g total fat per serving), multigrain hot cereal with just a touch of sweetness. Every bowl provides 27 g of whole grains and a good source of fiber (contains 4g of fat per serving). Without preservatives, added colors, and artificial sweeteners or flavors, what you see is what you get. 8 Simple Ingredients: Whole grain oats; dates; barley; cane sugar; almonds; amaranth; flaxseed & salt. QuakerOats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. We're here to help. Quaker.com or 800-555-6287. Please have package available when calling how2recycle.info.
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Calories | Amount Per serving 170 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 4g | 5% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 1.5g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 70mg | 3% | ||||
Potassium | Amount Per serving 190mg | 2% | ||||
Total Carbohydrate | Amount Per serving 31g | 11% | ||||
Dietary Fiber | Amount Per serving 4g | 16% | ||||
Total Sugars | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 3g | 7% | ||||
Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 30mg | 2% | ||||
Iron | Amount Per serving 1.8mg | 8% |
Kosher,Organic
Contains: Contains almond ingredients.,Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 2/3 cup unheated milk or water, stir. (For your convenience, you can use the packet as a measuring cup). (3) Microwave on high 1 to 2 minutes: stir again.
The Quaker Oats Company
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