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Bobs Red Mill Organic Pumpkin Seeds Premium Shelled Pepitos - 12 Oz

Bobs Red Mill Organic Pumpkin Seeds Premium Shelled Pepitos - 12 Oz

Pumpkin Seeds, Organic

Premium shelled pepitas. Organic. USDA Organic. Certified Organic by QAI. Sourced Non-GMO Pledge. For more information on our Sourced Non-GMO Pledge, visit bobsredmill.com/non-gmo. An employee-owned company. You can see our quality. Dear friends, Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, Bob Moore. Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron and magnesium, making them a nutritious addition to any meal. bobsredmill.com. Find recipes at bobsredmill.com. Resealable bag.
Nutrition Facts

Serving Size: 3tbsp
Servings Per Container: about 13
Calories Amount Per Serving
150
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 11g 14%
Saturated Fat Amount Per serving 2.5g 13%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 204mg 4%
Total Carbohydrate Amount Per serving 3g 1%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving (-)
Protein Amount Per serving 9g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 0%
Iron 15%
Organic Pumpkin Seeds.
Product Attributes
Organic
Kosher
Warning Contains: Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Directions Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

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