An employee-owned company. Dear friends, nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At bob's red mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, bob moore. Find recipes at bobsredmill.Com. For information and recipes, visit bobsredmill.Com. Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron and magnesium, making them a nutritious addition to any meal. Premium shelled pepitas. You can see our quality®.
Nutrition Facts
Serving Size : |
3tbsp |
Servings Per Container : |
13 |
|
Calories |
Amount Per serving
150
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
11g
|
14%
|
Saturated Fat |
Amount Per serving
2.5g
|
13%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0g
|
0%
|
Potassium |
Amount Per serving
204mg
|
4%
|
Total Carbohydrate |
Amount Per serving
3g
|
1%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
9g
|
0%
|
Calcium |
Amount Per serving
7mg
|
0%
|
Iron |
Amount Per serving
3mg
|
15%
|
Organic Pumpkin Seeds
Warning
Contains: Processed on equipment with: milk, soy / soybeans, tree nuts, wheat. Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Directions
Keeps best refrigerated or frozen after opening.
About the Producer
Bob's Red Mill Natural Foods Inc.