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Bobs Red Mill Oatmeal Scottish - 20 Oz
Sourced non-GMO pledge. 100% Whole Grain: 36 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Resealable package. An Employee-owned company. To Your Good Health. - Bob Moore. The original stone-ground porridge of ancient Scotland. Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Scottish Oatmeal is stone ground in the same old-fashioned way. You can see our quality. Dear friends, what we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on each it better! To your good health, - Bob Moore. Sourced non-GMO pledge. Top it off! For more information on our sourced non-GMO pledge, visit bobsredmill.com/non-GMO.
Serving Size: 0.25cup
Servings Per Container: about 16
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 130mg||2%|
|Total Carbohydrate||Amount Per serving 26g||9%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 4g||0%|
Whole Grains Oats.
Warning Contains: Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Directions Make The World's Best Oatmeal at Home: Bring water and salt to a boil. Add Scottish oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes. Servings: 1 serving; 1/4 cup oats; 3/4 cup water; pinch salt. 2 servings; 1/2 cup oats; 1-1/2 cups water; pinch salt. 3 servings; 3/4 cup oats; 2-1/4 cups water; 1/4 tsp salt. 4 servings; 1 cup oats; 3 cups water; 1/4 salt. Microwave instructions: In a large bowl, combine cup Scottish oatmeal 3/4 cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving. Scottish Oatmeal in The Slow Cooker: Combine 3 cups water, 1 cup oats and 1/4 tsp salt in a 4-6 quarts slow cooker. Cover with lid and cook on low for 2 hours. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
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