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Quaker Instant Oatmeal Organic Non Gmo Variety 8 Pack - 10.2 Oz

Quaker Instant Oatmeal Organic Non Gmo Variety 8 Pack - 10.2 Oz

Oatmeal, Organic, Instant

3 Packets: Maple & brown sugar flavor with other natural flavors. 2 Packets: Harvest apple & cinnamon spice flavor with other natural flavors. 3 Packets: Original. Per Packet: Maple & Brown Sugar: 150 calories; Harvest Apple & Cinnamon Spice: 150 calories; Original: 100 calories. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. 100% whole grains. 100% Whole Grain: 27 g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. WholeGrainsCouncil.org. New! Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help, Quakeroats.com or 800-555-6287. Please have package available when calling. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol. 100% recycled fiber. Please recycle this carton.
Nutrition Facts
Serving size 1 packet
Servings Per Container 3
Amount Per Serving (+)
Calories 150 150
Calories from Fat (-) (-)
% Daily Value*
Total Fat 2g 2% 2%
Saturated Fat 0.5g 2% 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0% 0%
Sodium 95mg 4% 7%
Potassium 100mg 2% 0%
Total Carbohydrate 31g 11% 12%
Dietary Fiber 3g 12% 14%
Sugars (-)
Protein 4g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 0%
Iron 6% 6%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Organic Maple Brown Sugar Ingredients: Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt. Organic Harvest Apple & Cinnamon Spice Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor. Organic Original Ingredients: Organic Whole Grain Rolled Oats.
Product Attributes
Organic
Kosher
Directions How Water or Milk Instructions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwave Instructions: 1. Empty packet into microwave-safe bowl. 2. Add cup to 2/3 cup of unheated milk or water, stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on High 1 to 2 minutes, stir again. 4. Use care when removing cereal from microwave bowl may be hot.

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