Red Lentil Pasta, Rotini
All legumes. Al dente. All great taste. BARILLA Red Lentil Rotini pasta is made with just 1 ingredient: red lentils! Red lentil pasta is an excellent source of fiber, per serving. Certified Gluten Free and Non-GMO. Taste the difference!
BARILLA Red Lentil Rotini pasta has a deliciously distinctive red lentil flavor and smooth al dente texture.
Red lentil pasta cooks just like traditional pasta! Simply boil 4-6 quarts of salted water, add the pasta and boil for 7-9 minutes. We love to cook our red lentil pasta for 7 minutes for a true ""Al Dente"" texture, but you can add +1-2 extra minutes for more tender pasta.
Nutrition Facts
| Serving size |
2
ONZ
|
|
Servings Per Container
|
About 4.5
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
180
|
330
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 1.5g
|
|
2%
|
3%
|
|
Saturated Fat 00
|
|
0%
|
3%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 0mg |
|
0%
|
0%
|
| Potassium 518mg |
|
10% |
20% |
| Total Carbohydrate 34g |
|
12%
|
22%
|
| Dietary Fiber 6g |
|
21%
|
39%
|
| Soluble Fiber 3g |
|
|
|
| Insoluble Fiber 3g |
|
|
|
| Total Sugars 1g |
|
|
|
| Added Sugars (-) |
|
|
|
| Protein 13g |
|
14% |
25% |
| Calcium |
2%
|
2%
|
| Iron |
15%
|
35%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Red Lentil Flour.
Directions
1. Boil 4-6 quarts of salted water.
2. Add pasta and boil for 7 minutes + 1 or 2 extra minutes for more tender pasta.
3. Drain well.
4. Pair with your favorite vegetables + olive oil or top with barilla sauce!
Tip: Stir 1/2 cup pasta water into sauce for best results.
About the Producer
Barilla America, Inc.
