Quickly prepare a wholesome, tasty dish for the whole family with TruRoots Quick Cook Olive Oil and Sea Salt Quinoa, Brown Rice and Lentil Blend. USDA Organic and Non-GMO Project Verified, this grain blend is delicious whether served as a side dish or incorporated into your favorite recipes. The grains are paired with organic lentils, organic olive oil, and sea salt for a delicious flavor that can serve as a versatile base for meals. This organic grain blend provides 8 grams of protein and 7 grams of dietary fiber per serving. And since it microwaves in only 60 seconds, it offers a convenient and time-saving dinner solution for time-crunched weeknights. Try TruRoots Quick Cook blends in a range of delicious, organic, family-friendly varieties.
- Contains 1- 8.5 Ounce Pouch of truRoots Organic Quick Cook Olive Oil and Sea Salt Quinoa, Brown Rice and Lentil Blend
- Certified USDA Organic and Non-GMO Project Verified
- Gluten-free and organic grain blend providing 8 grams of protein and 7 grams of dietary fiber per serving
- Quick and easy to prepare; microwaves in just 60 seconds
- Hearty quinoa, brown rice, and lentil blend makes a flavorful addition to any meal. Combine with berries and feta cheese for a quick and delicious grain salad
Quick Cook Oil and Sea Salt Quinoa
Per 1 Cup: 240 calories; 0.5 g sat fat (4% DV); 580 mg sodium (24% DV); 2 g sugars. USDA Organic. Certified Organic by QAI. Gluten free.100% whole grain 48 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Vegetarian. Non-GMO Project verified. nongmoproject.org. Quick cook. Microwave in 60 seconds. At TruRoots, we believe in knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods - so you can have confidence your family is eating the truest of nature's goodness. TruRoots.com. Visit us at TruRoots.com. BPA non-intent.
Nutrition Facts
Serving size |
1
pouch
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
420
|
240
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 7g
|
|
9%
|
5%
|
Saturated Fat 11
|
|
6%
|
4%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 1000mg |
|
43%
|
25%
|
Potassium 501mg |
|
10% |
6% |
Total Carbohydrate 76g |
|
28%
|
16%
|
Dietary Fiber 13g |
|
45%
|
26%
|
Soluble Fiber 0g |
|
|
|
Insoluble Fiber 0g |
|
|
|
Total Sugars 4g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 13g |
|
(-) |
(-) |
Calcium |
2%
|
2%
|
Iron |
20%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Water, Organic Quinoa, Organic Brown Rice, Organic Lentils, Organic Olive Oil, Sea Salt.
Directions
Microwave Directions: 1. Gently squeeze pouch to separate grains. 2. Tear 2-inch vent at top of pouch. 3. Microwave on high for 60 seconds. Let stand in microwave 15 seconds. Use caution when handling and opening hot pouch. Microwave time may vary. Refrigerate unused portion. Skillet Directions: 1. Gently squeeze pouch to separate grains. 2. Add contents to medium skillet with 2 tablespoons water. 3. Heat on medium. Stir occasionally, until heated thoroughly.
About the Producer
TruRoots, Inc.