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Alaska Flour Company Barley Couscous Tuscan - 5.6 Oz
Couscous, Tuscan Barley
Per 1/3 Cup Dry Per Serving: 210 calories; 0 g sat fat (0% DV); 710 mg sodium (31% DV); 2 g total sugars; 6 g fiber (21% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycermic index. Non-GMO. 100% stoned ground barley. Alaska Grown. Our Story: Surrounded by snow-capped mountains and encircled by glacier fed rivers, four generations of our family raise the world's most nutritious barley to bring your family the freshest, most wholesome food possible. Our Tuscan Barley Couscous will transport you to the rolling hills of Italy with its simple, rustic flavor. Rosemary and parsley accentuate the naturally nutty flavor of this 100% whole grain dish. We invite you to join us in supporting the health and well-being of this generation and our environment one one plant, one crop at a time. Wishing you good health - Bryce & Jan Wrigley, Owners, Alaska Flour Company. Near Juneau, Alaska. alaskaflourcompany.com. Want to see where you Alaska Grown barley food products come frome? Scan QR code with your phone camera. Facebook: /AlaskaFlour Company. Made in Alaska.
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Calories | Amount Per serving 210 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 710mg | 31% | ||||
Potassium | Amount Per serving 220mg | 4% | ||||
Total Carbohydrate | Amount Per serving 45g | 16% | ||||
Dietary Fiber | Amount Per serving 6g | 21% | ||||
Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 1g | 2% | ||||
Protein | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 30mg | 2% | ||||
Iron | Amount Per serving 1.7mg | 10% |
Contains: May contain trace amounts of soy, wheat, eggs, peanuts, or tree nuts.
Instructions: 1. Saute couscous mix with 1 Tbsp. of melted butter until thoroughly coated. 2. Once the couscous is coated, add 1-3/4 cups water. 3. Bring to a boil, then reduce heat to a simmer and cover with lid, stirring occasionally. 4. Once all the water is absorbed, remove from heat and take off the lid to allow the remaining moisture to evaporate to desired consistency. 5.Fluff and serve.
Alaska Flour
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