Birch Benders Pancake & Waffle Mix Keto - 10 Oz
Serving Size: 2pancakes
Servings Per Container: 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 11g||14%|
|Saturated Fat||Amount Per serving 2g||11%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 120mg||40%|
|Sodium||Amount Per serving 350mg||15%|
|Potassium||Amount Per serving 248mg||6%|
|Total Carbohydrate||Amount Per serving 10g||4%|
|Dietary Fiber||Amount Per serving 5g||18%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 9g|
Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.
Pancake & Waffle Mix, Keto
Makes 16 medium pancakes. Micro-pancakery. Just add water. Naturally delicious. Let's Be Honest: Eating healthy is hard. So we made it easy for you. These keto pancakes meet your macros, with only 5 g net carbs per serving so you can enjoy your favorite breakfast again. We've created the pancakes of the future. We hope they don't rebel against mankind. What is Keto? low carb; mid protein; high fat. The state of ketosis is different for everyone (To learn more, talk with your medical professional). What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summer bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost s
Warning Contains: Contains: eggs, milk, tree nuts.
Directions Now let's make some pancakes. All you need is water! Mix: 4 - 4 Inch Pancakes: 2/3 cup mix; 1/2 cup water. Make the Entire Bag 4 Inch Pancakes: 1 bag mix; 1-3/4 to 2 cups water. Make: Mix until just combined. For thinner pancakes, add more water. For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve. Prefer Waffles? To make four-to-six 4 inch waffles, blend: 3/4 cup mix, 1/2 cup water, and 1 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.
About the Producer Birch Benders