Birds Eye Steamfresh Riced Broccoli with Cheddar Cheese Sauce makes it simple and easy for the whole family to enjoy their vegetables. Birds Eye broccoli and cheese makes a tasty addition to any meal. Your family deserves the best when it comes to eating vegetables, that’s why there are no artificial preservatives or flavors added. Enjoy the riced broccoli as a side dish at dinnertime to complement your favorite recipe. Cooking the frozen side dish is simple in less than 10 minutes; boil it on the stove or prepare it in the microwave. Keep the 10 ounce bag of riced broccoli and cheese fresh in the freezer until ready to enjoy. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
- Frozen riced broccoli and cheese makes it easy to provide your family with vegetables
- Flash frozen riced broccoli locks in fresh flavor
- Made without artificial preservatives or flavors
- Frozen side dish can be prepared in less than 10 minutes on a stove top or in a microwave
- Birds Eye riced broccoli can be prepared on the stovetop or in a microwave for convenient vegetable sides
Riced Broccoli, Cheddar Cheese Sauce
Birds Eye Steamfresh Riced Broccoli with Cheddar Cheese Sauce makes it simple and easy for the whole family to enjoy their vegetables. Birds Eye broccoli and cheese makes a tasty addition to any meal. Your family deserves the best when it comes to eating vegetables, that’s why there are no artificial preservatives or flavors added. Enjoy the riced broccoli as a side dish at dinnertime to complement your favorite recipe. Cooking the frozen side dish is simple in less than 10 minutes; boil it on the stove or prepare it in the microwave. Keep the 10 ounce bag of riced broccoli and cheese fresh in the freezer until ready to enjoy. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
110
|
40
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 3.5g
|
|
4%
|
1%
|
Saturated Fat 22
|
|
10%
|
3%
|
Trans Fat 0 |
|
|
Cholesterol 10mg |
|
3%
|
1%
|
Sodium 940mg |
|
41%
|
15%
|
Potassium 610mg |
|
15% |
4% |
Total Carbohydrate 16g |
|
6%
|
2%
|
Dietary Fiber 6g |
|
21%
|
7%
|
Total Sugars 5g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 5g |
|
(-) |
(-) |
Calcium |
10%
|
4%
|
Iron |
10%
|
4%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Broccoli, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains Less than 2% of: Heavy Cream, Salt, Corn Starch, Nonfat Dry Milk, Locust Bean Gum, Potassium Chloride, Yeast Extract, Natural Flavor, Annatto Extract (Color).
Warning
Contains: Contains: milk
Directions
Cook thoroughly - see cooking instructions. For Food Safety & Quality Follow These Instructions Carefully: Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots.(1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 minute before eating. (Stand time is important for food safety.) Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag one over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 4-1/2 minutes 1200 wattage; 5 minutes 1000 wattage; 5-1/2 minutes 800 wattage. For microwave ovens less than 800 watts, please use stove top instructions. Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick saucepan, add 1/2 cup water, (2) Cook covered over medium heat for 8 to 9 minutes, stirring occasionally, (3) Let stand for 1 to 2 minutes (stand time is important for food safety,) sauce will thicken as it cools. Stir well and serve. Caution! Product will be hot!
Keep frozen - do not thaw.
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About the Producer
Conagra Brands