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The Pioneer Woman Broccoli Cauliflower Casserole Frozen Side Dish Box - 20 Oz
Broccoli Cauliflower Casserole
Broccoli and cauliflower florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and Monterey jack cheese. From my home to yours. You’ll have no problem getting your family to eat their veggies if you put this on the dinner table! A creamy cheese sauce, and crispy-golden bread crumbs make tender broccoli and cauliflower come to life. A home run every time. Question? Comments? 888-496-0017. Don't miss this colorful and delicious side dish from the kitchen of Ree Drummond--a Food Network celebrity who writes a successful blog called The Pioneer Woman. She has poured her fondness for exotic comfort food into this Pioneer Woman Broccoli Cauliflower Casserole, a delightful medly of broccoli and cauliflower florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and Monterey Jack cheese. Prepares effortlessly on an included tray in either the microwave or oven. Take your meal to the next level with 5g of protein and 90 calories per serving. A tasty vegetable you'll want to include in every family meal!
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Calories | Amount Per serving 90 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 5g | 7% | ||||
Saturated Fat | Amount Per serving 3g | 16% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 20mg | 6% | ||||
Sodium | Amount Per serving 410mg | 18% | ||||
Potassium | Amount Per serving 150mg | 4% | ||||
Total Carbohydrate | Amount Per serving 7g | 2% | ||||
Dietary Fiber | Amount Per serving 2g | 5% | ||||
Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 130mg | 10% | ||||
Iron | Amount Per serving 0.6mg | 4% |
Contains: Contains: milk, wheat.,Not ready to eat.
Bake: Cooking Instructions Cook from Frozen Oven 1. Preheat oven to 375 Degrees F. 2. Remove tray from box. Vent corner of film and place tray on center rack of oven. 3. Bake for 50 minutes. 4. Remove film from tray. 5. Bake for an additional 10 minutes. 6. Remove tray from oven and let stand for 1 minute. Microwave: Cooking Instructions Cook from Frozen 1100 Watt Microwave on High 1. Remove tray from outer carton; pull back film to vent. 2. Cook on High for 5 minutes. 3. Pull back film and stir thoroughly. Replace film. 4. Cook on High for 5 minutes. 5. Let stand in microwave 1 minute. 6. Remove film. Stir and enjoy! 700 Watt Microwave on High 1. Remove tray from outer carton; pull back film to vent. 2. Cook on High for 7 minutes. 3. Pull back film and stir thoroughly. Replace film. 4. Cook on High for 6 minutes. 5. Let stand in microwave 1 minute. 6. Remove film. Stir and enjoy! Keep frozen.
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