Krusteaz Blueberry Protein Pancake Mix - 20 Oz
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Nutrition Facts

Serving Size: 0.5each
Servings Per Container: About 9
Calories Amount Per Serving
220
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 2g 3%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 580mg 25%
Potassium Amount Per serving 130mg 2%
Total Carbohydrate Amount Per serving 36g 13%
Dietary Fiber Amount Per serving 4g 14%
Sugars Amount Per serving (-)
Protein Amount Per serving 14g 10%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 10%
Whole Wheat Flour, Wheat Protein Isolate, Sugar, Dried Blueberries, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey Protein Isolate (Milk Protein), Natural Flavor, Salt, Soybean Oil, Citric Acid.
Pancake Mix, Blueberry, Protein

Natural flavor with other natural flavors. No artificial: Flavors, colors. 14 g protein per serving. See nutrition facts for sodium content. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. No artificial: preservatives. Est. 1932. New. 100% Whole grain flour. Krusteaz heart of the Northwest. Just add water. Also makes waffles. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. Our Roots: They say home is where the heart is. For us, that's the Pacific Northwest-a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It's also the inspiration behind the food we make. Made with real ingredients. 100% whole grain flour, and hearty protein, our pancakes makes it easier to feed your family well, wherever your home is. krusteaz.com. WholeGrainsCouncil.org. Facebook. Instagram. Twitter. Pinterest. (hashtag)Krusteaz. Stay in Touch! 1(800) 457-7744

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Product Attributes
Kosher
Warning Contains: Contains: wheat and milk. May contain eggs, soy and tree nuts.
Directions Boost your protein: 1 cup Mix. Makes 5-6 4-inch pancakes. 14 g Protein (See nutrition facts for sodium content) per serving. 1 cup mix + 2/3 cup water. 16 g Protein (See nutrition facts for sodium content) per serving. 1 cup mix + 2/3 cup milk. 19 g Protein (See nutrition facts for sodium content) per serving. 1 cup mix + 2/3 cup milk & 1 egg. Tip: For thinner pancakes, add more water or milk. Directions: (1) Heat griddle to 375 degrees F (medium heat). Lightly grease griddle. (2) Whisk mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix. (3) Pour slightly less than cup batter per pancake onto griddle. (4) cook pancakes 1 -2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form.). Do not eat raw batter. High altitude: No adjustment necessary. Try our Protein Waffles: 2 cups Krusteaz Blueberry Protein Pancake Mix; 1 cups cold water; 1 egg; 1 tbsp vegetable oil. Blend all ingredient
About the Producer Continental Mills
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