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Sadaf Beans Garbanzo - 22 Oz
Garbanzo Beans
15 g fiber per serving. Resealable zippered bag. Since 1982 Sadaf foods has offered the widest variety of premium quality Mediterranean and Middle Eastern food, herbs and spices. Our ultimate goal is customer satisfaction. Beans for Good Health: Beans ore high in fiber. Recent tests have indicated that by adding beans to a low cholesterol diet, it may be possible to lower your cholesterol level, lessen your chance if heart disease and also guard against some forms of cancer.
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Calories | Amount Per serving 120 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2g | 3% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 25mg | 1% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 29g | 10% | ||||
Dietary Fiber | Amount Per serving 14g | 56% | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 8g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 6% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 10% |
Contains: Packed with shared equipment with wheat, tree nuts, soy and sesame. Although beans have been previously sorted and cleaned you must inspect dry beans thoroughly to remove damaged beans and foreign materials.
1. In a large enough pot to permit expansion, add one lb dry beans, 10 cups of hot water, and 2 tsp of salt. Bring to a boil and let boil tot 2 - 3 minutes. Remove from heat and let soak for at least 2 hours. Discard the soak water and rinse. 2. Put the soaked beans in a good size pot odd 6 cups hot water, 2 tablespoons Sadaf Grapeseed Oil or Olive Oil, 2 tbsp. salt. Boil over low heat with lid tilted until desired tenderness is reached. Keep in a cool dry place.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
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