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Sadaf Beans Garbanzo - 22 Oz
15 g fiber per serving. Resealable zippered bag. Since 1982 Sadaf foods has offered the widest variety of premium quality Mediterranean and Middle Eastern food, herbs and spices. Our ultimate goal is customer satisfaction. Beans for Good Health: Beans ore high in fiber. Recent tests have indicated that by adding beans to a low cholesterol diet, it may be possible to lower your cholesterol level, lessen your chance if heart disease and also guard against some forms of cancer.
Serving Size: 0.25cup dry
Servings Per Container: about 14
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 20|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 25mg||1%|
|Total Carbohydrate||Amount Per serving 29g||10%|
|Dietary Fiber||Amount Per serving 14g||56%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 8g||0%|
Warning Contains: Packed with shared equipment with wheat, tree nuts, soy and sesame. Although beans have been previously sorted and cleaned you must inspect dry beans thoroughly to remove damaged beans and foreign materials.
Directions 1. In a large enough pot to permit expansion, add one lb dry beans, 10 cups of hot water, and 2 tsp of salt. Bring to a boil and let boil tot 2 - 3 minutes. Remove from heat and let soak for at least 2 hours. Discard the soak water and rinse. 2. Put the soaked beans in a good size pot odd 6 cups hot water, 2 tablespoons Sadaf Grapeseed Oil or Olive Oil, 2 tbsp. salt. Boil over low heat with lid tilted until desired tenderness is reached. Keep in a cool dry place.
About the Producer Sadaf Foods