Wild Blueberry Protein Muffin Mix
You know what's wild? That something as moist and delicious as a blueberry muffin could also pack 12 grams of protein per serving. Krusteaz Wild Blueberry Protein Muffins are just that- a tasty and hearty way to start your day or enjoy a quick protein snack. The recipe is simple to follow, too. Just add eggs, water, and oil to the mix, then add the wild blueberries. Fill your muffin cups about two thirds full and bake for roughly 15 minutes. These mouthwatering muffins come in a 16.23 oz box.
Nutrition Facts
| Serving size |
1
container
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
0
|
260
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 23g
|
|
29%
|
3%
|
|
Saturated Fat 44
|
|
20%
|
0%
|
| Trans Fat 0 |
|
|
| Cholesterol 95mg |
|
32%
|
1%
|
| Sodium 420mg |
|
18%
|
17%
|
| Potassium 260mg |
|
6% |
4% |
| Total Carbohydrate 50g |
|
18%
|
18%
|
| Dietary Fiber 4g |
|
14%
|
14%
|
| Total Sugars 30g |
|
|
|
| Added Sugars 26g |
|
|
|
| Protein 12g |
|
21% |
14% |
| Calcium |
10%
|
10%
|
| Iron |
10%
|
8%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Muffin Mix: Whole Wheat Flour, Sugar, Brown Sugar, Nonfat Milk, Wheat Protein Isolate, Whole Grain Oat Flour, Ground Flaxseed, Whey Protein Isolate (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Natural Flavor, Arabic Gum, Dextrose, Egg Whites, Salt, Xanthan Gum, Citric Acid, Honey Powder.
Warning
Contains: Contains: wheat, milk and eggs. May contain soy and tree nuts.
Directions
You will need:
3/4 cup water
1/2 cup vegetable oil
3 eggs
Directions:
(1) Heat oven to 400 degrees F. Line muffin pan with paper baking cups. Drain and rinse . Blueberries in cold water: set aside.
(2) Stir together water, oil. eggs and muffin mix until blended. Do not over-mix. . Gently stir in blueberries. Fill muffin cups 2/3 full.
(3) Bake as directed below or until golden brown. Cool 5 minutes: gently loosen and remove from pan. Store cooled muffins in tightly covered container.
12 Standard Muffins: 400 degrees F. 16-18 minutes.
24 Mini Muffins: 400 degrees F. 12-14 minutes.
High Altitude (over 5,000 feet): Prepare as directed, adding 2 tablespoons all-purpose flour and an additional 1 tables on water. Check doneness at 16 minutes.
Do not eat raw batter.
About the Producer
Continental Mills, Inc.
