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Gortons Cod Grilled Roasted Garlic & Herb - 6.3 Oz
Fish Fillets, Grilled Cod, Roasted Garlic & Herb
13 g protein serving. 230 mg EPA and DHA Omega-3 fatty acids per serving. Certified Gluten-free. Non GMO Project verified. nongmoprojectorg. No artificial or GMO ingredients. No GMO ingredients. Our natural catch. No artificial ingredients. No added colors. Simple Ingredients Real Fish: 100% wild-caught cod; garlic; herbs. Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury. 100% wild-caught cod. www.gortons.com. www.gortons.com/naturalcatch. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon - Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (please save this package for reference). For more information about our natural catch products visit www.gortons.com/naturalcatch. Find recipes & special offers on gortons.com or Facebook.com/gortonsseafood. Sustainably sourced. 100% sustainably wild caught. Sustainable Forestry Initiative: Certified fiber sourcing. www.sfiprogram.org. Trusted Catch: 100% real fish; sourced responsibly. Gorton's leads the industry in providing safe, high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability. Made in the USA with domestic & imported ingredients.
|Serving size||1 fillet|
|Servings Per Container||2|
|Amount Per Serving||(+)|
|Calories from Fat||0||0|
|% Daily Value*|
|Total Fat 2g||3%||4%|
|Saturated Fat 0g||0%||0%|
|Trans Fat 0g|
|Total Carbohydrate 3g||1%||2%|
|Dietary Fiber 0g||0%||0%|
|(-) Information is currently not available for this nutrient.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.|
|** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.|
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
|Calories per gram:|
Cod Fillets, Sauce: Water, Canola Oil, Corn Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Butter, Nonfat Milk, Whey, Parsley, Natural Flavor.
Warning Contains: Contains: cod, milk. Although great care is taken to remove bones, some may remain.
Directions Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 19-21 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 watts). Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 5 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1-1/2 minutes for two fillets to cook time. Important: Microwave wattages vary, times are approximate. Keep frozen.