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Gortons Cod Grilled Roasted Garlic & Herb - 6.3 Oz

Gortons Cod Grilled Roasted Garlic & Herb - 6.3 Oz

Fish Fillets, Grilled Cod, Roasted Garlic & Herb

13 g protein serving. 230 mg EPA and DHA Omega-3 fatty acids per serving. Certified Gluten-free. Non GMO Project verified. nongmoprojectorg. No artificial or GMO ingredients. No GMO ingredients. Our natural catch. No artificial ingredients. No added colors. Simple Ingredients Real Fish: 100% wild-caught cod; garlic; herbs. Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury. 100% wild-caught cod. www.gortons.com. www.gortons.com/naturalcatch. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon - Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (please save this package for reference). For more information about our natural catch products visit www.gortons.com/naturalcatch. Find recipes & special offers on gortons.com or Facebook.com/gortonsseafood. Sustainably sourced. 100% sustainably wild caught. Sustainable Forestry Initiative: Certified fiber sourcing. www.sfiprogram.org. Trusted Catch: 100% real fish; sourced responsibly. Gorton's leads the industry in providing safe, high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability. Made in the USA with domestic & imported ingredients.
Nutrition Facts
Serving size 1 fillet
Servings Per Container 2
Amount Per Serving (+)
Calories 80 160
Calories from Fat 0 0
% Daily Value*
Total Fat 2g 3% 4%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 45mg 15% 32%
Sodium 190mg 8% 16%
Potassium 301mg 6% 15%
Total Carbohydrate 3g 1% 2%
Dietary Fiber 0g 0% 0%
Sugars (-)
Protein 13g 26% 52%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 2%
Iron 0% 0%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Cod Fillets, Sauce: Water, Canola Oil, Corn Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Butter, Nonfat Milk, Whey, Parsley, Natural Flavor.
Product Attributes
Kosher
Gluten Free
Warning Contains: Contains: cod, milk. Although great care is taken to remove bones, some may remain.
Directions Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 19-21 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 watts). Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 5 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1-1/2 minutes for two fillets to cook time. Important: Microwave wattages vary, times are approximate. Keep frozen.

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