Couscous, Barley
Per 1/4 Cup Dry Serving: 130 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugar; 5 g fiber (18% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycemic index. Non GMO. 100% stone ground barley. Alaska grown. Our Story: Surrounded by snow-capped mountains and encircled by glacier-fed rivers, our family raises the world most nutritious barley to bring you the freshest most wholesome, food possible including Barley Couscous. Low in gluten and fat and high in both soluble and insoluble fiber, our Barley Couscous is 100% whole grain goodness. Once you experience the fluffy, coarse-grained texture and deep, nutty taste of barley couscous, you'll see why it's a great replacement in traditional pasta and rice dishes. Or serve streaming plate of it alongside your favorite meat and vegetables for a meal that's both savory and satisfying. We invite you to join us in supporting the health and well-being of this generation and our environment that one grain, one plant, one crop at time, knowing that. Your life & got healthier. You life just Bryce & Jan Wrigley, Owners, Alaska Flour Company. alaskaflourcompany.com. Facebook: /AlaskaFlourCompany. Want to see where your Alaska grown barley food products come from? Scan the QR code with your phone camera. Made in Alaska.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
About 14 |
|
Calories |
Amount Per serving
130
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1.5g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
100mg
|
2%
|
Total Carbohydrate |
Amount Per serving
25g
|
9%
|
Dietary Fiber |
Amount Per serving
5g
|
18%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
4g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
0mg
|
0%
|
Iron |
Amount Per serving
1.5mg
|
8%
|
Stone Ground Barley.
Warning
Contains: Note: Manufactured in a facility that may also manufacture wheat.
Directions
Barley Couscous Instructions: 1. Combine 1 cup of barley couscous and 2-1/4 cups of water. Bring to a boil. 2. Reduce heat to a simmer. Stir and cover with a lid. 3. Simmer for 8-10 minutes, stirring occasionally. 4. Remove from heat and let sit with the lid off for 1-2 minutes. Season to taste. Note; When cooking in a rice cooker follow rice rice cooker instructions.
About the Producer
Alaska Flour