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Bobs Red Mill Grains Of Discovery Organic Freekeh Cracked Whole Grain Non GMO - 14 Oz

Bobs Red Mill Grains Of Discovery Organic Freekeh Cracked Whole Grain Non GMO - 14 Oz

Freekeh, Cracked

Roasted, cracked young green wheat. USDA Organic. Certified Organic by QAI. Reasons to Love Our Organic Freekeh: 100% Whole Grain: 45% or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Organic whole grain. Non GMO Project verified. nongmoproject.org. To your good health. - Bob Moore. Bob's Red Mill passport to whole grain adventure. Circa 2000 BC. The traditional grain of the middle east. Subtle, smoky flavor with a pleasant, chewy texture. Dear friends, at Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like freekeh are more popular than ever. Freekeh (also known as farik or frikeh) is the name for roasted young wheat, and it is a traditional food of the Middle East and Northeastern Africa. Lucky for us, these whole grains aren't just ancient history. These super grains, with their unique and delicious flavors, are ideal for grain bowls, side dishes, entrees and baked goods. Try them and you'll see! To your good health, Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. An employee-owned company. Resealable package.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 9
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Potassium Amount Per serving 232mg 4%
Total Carbohydrate Amount Per serving 33g 12%
Dietary Fiber Amount Per serving 4g 14%
Sugars Amount Per serving (-)
Protein Amount Per serving 6g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 10%
Organic Roasted Green Whole Wheat.
Product Attributes
Organic
Kosher
Warning Contains: Contains: wheat.
Directions Basic Cooking Instructions: Bring 2-1/2 cups water and 1/2 teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings. Ideal for savory salads, spiced pilafs and hearty hot cereal. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

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