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Bobs Red Mill Beans Fava - 20 Oz
Fava Beans, Shelled Blanched
Good source of fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. Fava beans are popular in Mediterranean and Middle Eastern cuisines and have an earthy, meaty flavor. These shelled fava beans are easy to use in soups, salads, pastas, dips and the traditional Egyptian dish ful medames. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these fava beans. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, -Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Ingredients
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Serving Size: 0.25G21 Servings Per Container: about 11 |
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| Calories | Amount Per Serving
180 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Fat | Amount Per serving 1g | Daily Value 1% |
| Saturated Fat | Amount Per serving 0g | Daily Value 0% |
| Trans Fat | Amount Per serving 0g | Daily Value 0% |
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Cholesterol | Amount Per serving 0mg | Daily Value 0% |
| Sodium | Amount Per serving 10mg | Daily Value 0% |
| Potassium | Amount Per serving 550mg | Daily Value 10% |
| Total Carbohydrate | Amount Per serving 29g | Daily Value 11% |
| Dietary Fiber | Amount Per serving 8g | Daily Value 29% |
| Total Sugars | Amount Per serving 1g | Daily Value 0% |
| Added Sugars | Amount Per serving 0g | Daily Value 0% |
| Protein | Amount Per serving 13g | Daily Value 0% |
| Calcium | Amount Per Serving 20mg | Daily Value 2% |
| Iron | Amount Per Serving 2mg | Daily Value 10% |
Fava Beans.
Product Attributes
Kosher
Directions
Basic Cooking Instructions: Stovetop: Rinse beans before cooking; do not soak. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 40-45 minutes. Beans will begin to break apart as they cook. Overcooking may result in mushy beans. Makes 4 servings (about 2-1/4 cups). Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it.
Store in a cool, dry place.
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
About the Producer
BOBS RED MILL NATURAL FOODS
Disclaimer
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