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O Organics Oatmeal Old Fashion Family Size - 42 Oz
Oats, Organic, Old Fashioned, Family Size
Per 1/2 Cup Dry: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. A low fat part of your heart healthy diet. Heart Healthy: Meets the US government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more food information. Oats product of Canada, USA.
Serving Size: 0.5cup
Servings Per Container: About 30
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2.5g||3%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 1g|
|Monounsaturated Fat||Amount Per serving 1g|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 150mg||4%|
|Total Carbohydrate||Amount Per serving 27g||10%|
|Dietary Fiber||Amount Per serving 4g||14%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 5g||0%|
Organic Whole Grain Rolled Oats.
Directions Cooking Instructions: Stove Top: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Stove Top: 1 Serving: 1 cup water (or milk); 1/2 cup oats; dash of salt (optional). 2 Servings: 1-3/4 cups water (or milk); 1 cup oats; 1/8 tsp of salt (optional). 6 Servings: 5 cups water (or milk); 3 cups oats; 1/4 tsp of salt (optional). Microwave: 1 Serving: 1 cup water (or milk); 1/2 cup oats; dash of salt (optional). Microwave: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high about 2-1/2 to 3 minutes or until thickened. 3. Stir before serving. For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (or milk). Due to differences in microwave ovens, cooking time is approximate.