Keto Bread Mix, Flatbread & Pizza
1.4 g net carbs per serving (Nutritional panel reflects FDA required rounding). 73% fewer carbs than white bread (Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018). 8.0 g total carbs - 6.6 g fiber = 1/4 g net carbs. 7 g fiber per serving. Gluten free. Non-GMO. Makes 12 servings. Versatile! Ready in 20 minutes. Diabetic friendly. What a it ? Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix. With just 1.4 net carbs, it's the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese. ketoandco.com. (at)ketoandco. Instagram. Twitter. Facebook.
Nutrition Facts
Serving size |
1
flatbread
|
Servings Per Container
|
12
|
Amount Per Serving
|
|
(+) |
Calories
|
45
|
90
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 2.5g
|
|
4%
|
11%
|
Saturated Fat 11
|
|
4%
|
18%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
14%
|
Sodium 125mg |
|
5%
|
6%
|
Potassium 65mg |
|
2% |
2% |
Total Carbohydrate 8g |
|
3%
|
3%
|
Dietary Fiber 7g |
|
26%
|
26%
|
Total Sugars 1g |
|
|
|
Added Sugars (-) |
|
|
|
Protein 3g |
|
(-) |
(-) |
Calcium |
5%
|
10%
|
Iron |
2%
|
4%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Coconut Flour, Flaxseed, Milk Protein Isolate, Non GMO Soluble Corn Fiber, Psyllium Husk, Baking Powder, Salt, Yeast, Xanthan Gum, Guar Gum.
Product Attributes
Gluten Free
Warning
Contains: Contains: milk, tree nuts (coconut).
Directions
You'll need: 4 Tbsp (1/2 stick) butter, softened 2 large eggs parchment paper & rolling pin. Instructions: 1. Preheat oven to 350 F. at Combine flatbread mix, 1 cup lukewarm water, butter and eggs in a medium mixing bowl and stir until smooth dough forms. 3. Roll dough between 2 sheets of parchment paper to 1/4 inch - 1/3 inch thick. 4. Cut into 12 4 inch squares and place on baking sheet. 5. Optional: Let rise 1 hour for best flavor. 6. Bake for 15 minutes. Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread. Mix in 1 cup shredded cheese for a tasty hoy cheese bread! Pizza: Mix dough following steps 1-3 above and roll into 12 inch round. Bake at 350 F for 15 minutes, remove pizza crust from oven and add toppings, then return to oven for 5-10 minutes or until cheese melts.
About the Producer
LongRun