Whiting Fillets, Wild Pacific, Family Pack
Per 2 Fillet Serving: 100 calories; 0.5 g sat fat (3% DV); 250 mg sodium (10% DV); 0 g total sugars. Ready to cook. Boneless & skin-on. Individually quick frozen and vacuum packed. 100% money back guaranteed quality & satisfaction. how2recycle.info. Scan for more information. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in USA. Product of China.
Nutrition Facts
Serving Size : |
2fillets |
Servings Per Container : |
8 |
|
Calories |
Amount Per serving
100
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
2g
|
3%
|
Saturated Fat |
Amount Per serving
0.5g
|
3%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
55mg
|
18%
|
Sodium |
Amount Per serving
250mg
|
10%
|
Potassium |
Amount Per serving
280mg
|
6%
|
Total Carbohydrate |
Amount Per serving
1g
|
0%
|
Dietary Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
20g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
50mg
|
4%
|
Iron |
Amount Per serving
0.4mg
|
2%
|
Whiting (Merluccius Productus), Sodium Tripolyphosphate (to Retain Moisture).
Warning
Contains: Contains: fish (whiting).,Caution: Even though care has been taken to remove all bones, some traces may be present. Please use reasonable care with this product.
Directions
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cooked from Thawed: Saute: 3-5 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 12-16 minutes. Cook from Frozen: Saute: 4-6 minutes per side. Grill or Broil: 4-6 minutes per side. Bake: 425 degrees F for 16-20 minutes. Cook ton an internal temperature of at least 145 degrees F as measured by a food thermometer.
Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.
About the Producer
Lucerne Foods