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Ub Skillet Southwest Chicken - 6 OZ
Chicken, Southwest
With quinoa and brown rice. Simply add chicken; peppers; corn tomatoes. Per 1/4 Cup: 150 calories; 0 g sat fat (0% DV); 390 mg sodium (17% DV); 1 g total sugars. New. Now, it's easy to create a flavorful satisfying meal. No artificial flavors. No partially hydrogenated oils. Whole Grain: 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. ChooseMyPlate.gov. We would love to hear from you! (Please have this package available). 1-800-54-Uncle; 1-800-548-6523. Mars Food US, LLC, PO Box 221660, Chicago, IL 60622 USA. Find us on Facebook; Twitter; YouTube; Pinterest. Get recipes and more at UncleBens.com. Please recycle.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 380 | 150 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 7g | 9% | 2% | |
Saturated Fat 11 | 5% | 0% | |
Trans Fat 0 | |||
Cholesterol 65mg | 22% | 0% | |
Sodium 490mg | 21% | 17% | |
Potassium 1130mg | 25% | 8% | |
Total Carbohydrate 48g | 17% | 11% | |
Dietary Fiber 5g | 19% | 7% | |
Total Sugars 5g | |||
Added Sugars (-) | |||
Protein 33g | 0% | 0% | |
Calcium | 4% | 0% | |
Iron | 10% | 2% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: May contain soy, wheat and milk.
Simply Add: 1 tbsp oil; 1 lb chicken, cubed; 1 cup corn; 2 cups cherry tomatoes, halved; 1 bell pepper, diced; 2-1/2 cups water. Begin by heating oil in skillet over medium high heat and cooking chicken for 3-4 minutes to brown. Add corn, tomatoes, and pepper to the skillet and continue cooking for 4-6 minutes, until chicken is cooked through. Remove everything from skillet and set aside. Combine grains, seasoning and water in skillet and bring to a boil. Cover, reduce heat to medium-low and simmer for 25 minutes, or until most water is absorbed. Remove from heat. Mix in chicken and vegetables. Cover and set aside for 5 minutes. Stir well and enjoy!
MARS NORTH AMERICA
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