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Birds Eye Creamy Spinach Bake Frozen Vegetable - 13 OZ
Creamy Spinach Bake
Spinach in a parmesan cream sauce with roasted garlic. Per 1/2 Cup: 140 calories; 5 g sat fat (25% DV); 690 mg sodium (30% DV); 1 g total sugars. New! Microwave or oven ready. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
Ingredients
| Serving size | 0.5 cup | ||
|---|---|---|---|
| Servings Per Container | about 3 | ||
| Amount Per Serving | (+) | ||
| Calories | 140 | 410 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 10g | 13% | 36% | |
| Saturated Fat 5g | 25% | 75% | |
| Trans Fat 0g | |||
| Cholesterol 25mg | 8% | 22% | |
| Sodium 690mg | 30% | 84% | |
| Potassium 240mg | 6% | 15% | |
| Total Carbohydrate 7g | 3% | 7% | |
| Dietary Fiber 2g | 7% | 18% | |
| Sugars (-) | |||
| Protein 6g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 15% | 45% | |
| Iron | 6% | 20% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less than 2% of: Roasted Garlic, Modified Corn Starch, Butter, Soybean Oil, Nonfat Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor.
Product Attributes
Warning
Contains: Contains: milk
Directions
Cook thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Conventional Oven: Do not prepare in toaster oven. Preheat oven to 375 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 45 minutes. Check that food is cooked thoroughly. Careful, its hot! Let stand 2 minutes; enjoy! Microwave Oven: Cook only at a time. (1) Pull back corner of film to vent. (2) Microwave on High 4 minutes. Remove film and stir. Microwave uncovered an additional 1-1/2 to 3 minutes. (3) 165 degrees F: Check that food is cooked thoroughly. Careful, its hot! Let stand 2 minutes; enjoy! Keep frozen.
Disclaimer
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