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Birds Eye Creamy Spinach Bake Frozen Vegetable - 13 OZ

Birds Eye Creamy Spinach Bake Frozen Vegetable - 13 OZ

Creamy Spinach Bake

Spinach in a parmesan cream sauce with roasted garlic. Per 1/2 Cup: 140 calories; 5 g sat fat (25% DV); 690 mg sodium (30% DV); 1 g total sugars. New! Microwave or oven ready. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
Nutrition Facts
Serving size 0.5 cup
Servings Per Container about 3
Amount Per Serving (+)
Calories 140 410
Calories from Fat 0 0
% Daily Value*
Total Fat 10g 13% 36%
Saturated Fat 5g 25% 75%
Trans Fat 0g
Cholesterol 25mg 8% 22%
Sodium 690mg 30% 84%
Potassium 240mg 6% 15%
Total Carbohydrate 7g 3% 7%
Dietary Fiber 2g 7% 18%
Sugars (-)
Protein 6g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 15% 45%
Iron 6% 20%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less than 2% of: Roasted Garlic, Modified Corn Starch, Butter, Soybean Oil, Nonfat Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor.
Product Attributes
Warning Contains: Contains: milk
Directions Cook thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Conventional Oven: Do not prepare in toaster oven. Preheat oven to 375 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 45 minutes. Check that food is cooked thoroughly. Careful, its hot! Let stand 2 minutes; enjoy! Microwave Oven: Cook only at a time. (1) Pull back corner of film to vent. (2) Microwave on High 4 minutes. Remove film and stir. Microwave uncovered an additional 1-1/2 to 3 minutes. (3) 165 degrees F: Check that food is cooked thoroughly. Careful, its hot! Let stand 2 minutes; enjoy! Keep frozen.

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