Birds Eye Creamy Spinach Bake frozen vegetable makes it simple and easy for the whole family to enjoy their vegetables. The flash frozen spinach was specially selected to provide you and your family with quality vegetables. This delicious side dish features spinach in parmesan cream sauce with roasted garlic. Your family deserves the best when it comes to eating vegetables, and that's why there are no artificial colors added. Enjoy this creamed spinach as a side dish at dinnertime to add a serving of vegetables. Preparation is simple; cook the spinach and cheese in the oven or in the microwave. Keep the 13 ounce box of frozen spinach in the freezer until ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
- Frozen side dish makes it easy to provide your family with vegetables
- Flash frozen spinach locks in fresh flavor
- Made without any artificial colors added
- Can be prepared in the microwave or oven
Creamy Spinach Bake
Spinach in a parmesan cream sauce with roasted garlic. Per 1/2 Cup: 140 calories; 5 g sat fat (25% DV); 690 mg sodium (30% DV); 1 g total sugars. New! Microwave or oven ready. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
Nutrition Facts
| Serving size |
1
container
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
410
|
140
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 28g
|
|
36%
|
13%
|
|
Saturated Fat 1515
|
|
75%
|
25%
|
| Trans Fat 0.5 |
|
|
| Cholesterol 65mg |
|
22%
|
8%
|
| Sodium 1930mg |
|
84%
|
30%
|
| Potassium 690mg |
|
15% |
6% |
| Total Carbohydrate 20g |
|
7%
|
3%
|
| Dietary Fiber 5g |
|
18%
|
7%
|
| Total Sugars 4g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 18g |
|
0% |
0% |
| Calcium |
45%
|
15%
|
| Iron |
20%
|
6%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less than 2% of: Roasted Garlic, Modified Corn Starch, Butter, Soybean Oil, Nonfat Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor.
Warning
Contains: Contains: milk
Directions
Cook thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Conventional Oven: Do not prepare in toaster oven. Preheat oven to 375 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 45 minutes. Check that food is cooked thoroughly. Careful, it’s hot! Let stand 2 minutes; enjoy! Microwave Oven: Cook only at a time. (1) Pull back corner of film to vent. (2) Microwave on High 4 minutes. Remove film and stir. Microwave uncovered an additional 1-1/2 to 3 minutes. (3) 165 degrees F: Check that food is cooked thoroughly. Careful, it’s hot! Let stand 2 minutes; enjoy!
Keep frozen.
About the Producer
Conagra Brands
