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O Organics Legume Risoni Spanish Style - 7 OZ

O Organics Legume Risoni Spanish Style - 7 OZ

Legume Risoni, Organic, Spanish Style

Per 1/4 Cup Dry: 160 calories; 0 g sat fat (0% DV); 340 mg sodium (0% DV); 2 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Good source of protein. Blend of: Red lentils. Green peas. Chickpeas. Rice-shaped. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food infromation. Product of Italy.
Nutrition Facts
Serving size 0.25 cup dry
Servings Per Container about 4.5
Amount Per Serving (+)
Calories 160 190
Calories from Fat 0 0
% Daily Value*
Total Fat 1.5g 2% 6%
Saturated Fat 0g 0% 3%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 340mg 15% 15%
Potassium 380mg 8% 8%
Total Carbohydrate 28g 10% 10%
Dietary Fiber 4g 13% 13%
Sugars (-)
Protein 9g 11% 11%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 2%
Iron 10% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Organic Red Lentil Flour, Organic Green Pea Flour, Organic Chickpea Flour, Organic Vegetables (Organic Red Bell Pepper, Organic Garlic, Organic Onion, Organic Roasted Garlic 'Organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Oil]), Salt, Organic Spices (Organic Paprika, Organic Turmeric, Organic Mid, Organic Dextrose, Natural Flavor.
Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: May contain: milk, egg, soy, fish (anchovy, cod, plaice), crustacean shellfish (shrimp).
Directions Directions: 1. In a medium saucepan, bring 2 cups water to a boll. Add 1 tbsp olive oil. 2. Stir In Legume Risoni and contents of spice pack. Return to boil. Reduce heat and simmer uncovered for 9 minutes stirring occasional! 3. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and serve immediately. For more savory flavor, replace the water with your favorite broth. Keep in a cool, dry and clean place, away from strong light and odors.

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