Buy it Again
Krusteaz Protein Blueberry Muffin Cup - 2.3 OZ
Muffin Mix, Protein, Blueberry
Natural flavor with other natural flavors. 8 g protein per serving. 100% whole grain flour. No artificial flavors; colors; preservatives. Est. 1932. Heart of the Northwest. Protein mixes. Loaded with protein & whole grains.
Serving Size: 1package
Servings Per Container:
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 6g||8%|
|Saturated Fat||Amount Per serving 1g||5%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 270mg||12%|
|Potassium||Amount Per serving 230mg||4%|
|Total Carbohydrate||Amount Per serving 44g||16%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 8g||14%|
Whole Wheat Flour, Sugar, Non-Fat Milk, Soybean Oil, Whole Grain Oat Flour, Dried Blueberries, Dried Egg Whites, Ground Flaxseed, Wheat Protein Isolate, Natural Flavors, Leavening (Baking Soda, Mono-Calcium Phosphate, Sodium Aluminum Phosphate), Whey Protein Isolate (Milk Protein), Food Starch-Modified, Arabic Gum, Salt, Xanthan Gum, Citric Acid, Honey Powder.
Warning Contains: Contains: wheat, milk, eggs.
Directions 1. Remove sealed lid. 2. Add 1/4 cup water. 3. Stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. 4. Microwave on high for 60 seconds. Increase time by 5-10 seconds for low wattage microwaves (below 1000 watts). Let rest 1 minute before eating. Best eaten while warm. Do not eat raw batter. 1/4 cup water. Microwave 55-70 seconds.