What's an easy recipe for delicious, on-the-go snacking? Krusteaz no-bake Energizing Oat Bites Mix. Krusteaz Oat Bites are easy to make, 100% no-bake and ready to munch in minutes. Just add your favorite nut or seed butter along with honey & water. Make them your own by adding chopped nuts, dried fruit and in almost no time, you'll have 36 yummy bites or 16 delicious bars. Krusteaz Energizing Oat Bites Mix is packed with wholesome ingredients like whole grain oats, chia seeds and flaxseed. Four prepared bites have 8 grams of protein, and because you're in charge of any added ingredients or sweeteners, they're a snack time choice to feel great about.
- FUEL YOUR DAY: Eight grams of protein and sixteen grams of whole grains in four Krusteaz Oat Bites to keep you full and let you snack with confidence.
- QUALITY INGREDIENTS: Made with energizing ingredients like whole grain oats, flaxseed and chia seeds.
- MAKE IT YOURS: Oat Bites can be personalized with your favorite ingredients. You control the amount of sugar with nutritious add-ins such as nut butter and dried fruit.
- QUICK & EASY: A no-bake snack that you can make in minutes as a homemade, healthy alternative to cookies and snack bars.
- GREAT ANYWHERE: Great to make ahead for an on-the-go energizing protein snack for the gym, hike or whatever activity you’re into.
Cinnamon Oat Energizing Oat Bites Mix
What's an easy recipe for delicious, on-the-go snacking? Krusteaz no-bake Energizing Oat Bites Mix. Krusteaz Oat Bites are easy to make, 100% no-bake and ready to munch in minutes. Just add your favorite nut or seed butter along with honey & water. Make them your own by adding chopped nuts, dried fruit and in almost no time, you'll have 36 yummy bites or 16 delicious bars. Krusteaz Energizing Oat Bites Mix is packed with wholesome ingredients like whole grain oats, chia seeds and flaxseed. Four prepared bites have 8 grams of protein, and because you're in charge of any added ingredients or sweeteners, they're a snack time choice to feel great about.
Nutrition Facts
Serving size |
3
G24
|
Servings Per Container
|
18
|
Amount Per Serving
|
|
(+) |
Calories
|
80
|
160
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 3g
|
|
4%
|
10%
|
Saturated Fat 00
|
|
0%
|
8%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 55mg |
|
2%
|
4%
|
Potassium 90mg |
|
0% |
2% |
Total Carbohydrate 11g |
|
4%
|
6%
|
Dietary Fiber 3g |
|
11%
|
14%
|
Total Sugars 0g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 2g |
|
3% |
5% |
Calcium |
2%
|
4%
|
Iron |
6%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole Grain Oats, Ground Flaxseed, Chia Seeds, Salt, Cinnamon.
Warning
Contains: May contain wheat, soy, milk, egg and tree nuts.
Directions
Customize Your Bites:
You will need 2/3 cup peanut butter, or other nut butter (almond butter, sunflower seed butter, cashew butter), 3 Tbsp. honey, or other sweetener (maple syrup, agave, cane syrup), 5 Tbsp. water, or other liquid (applesauce, mashed banana, fruit juice).
Makes 36 oat bites.
Directions
1. Combine mix, peanut butter, honey and water in medium bowl. Stir until combined.
2. Scoop dough and form into bite-size balls.
3. Refrigerate 20 minutes or until chilled and firm. Store in airtight container in freezer or refrigerator up to 1 week.
You control the sweetness. For lower sugar bites, omit the honey (or other sweetener) and add an additional 3 Tbsp. water.
About the Producer
Continental Mills, Inc.