Soulful Cereal Hot Hrty Grains - 14.1 OZ
Cereal, Gluten Free, Hearty Grains & Seeds
Just rolled oats, oat bran, red quinoa, flax seed, chia seed. Per 1/3 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g sugars. Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Vegan. Non-GMO Project verified. nongmoproject.org. You buy one. We give one. Made without sugar. Mobile food pantry. New Jersey. On St. Patrick's Day, while working at a hope mobile food pantry in New Jersey. We met a husband and wife in need of food. They were part of a family of seven without a home. We gathered as much as we could in hopes it would be enough to keep them going at least until next month. Many times we go through our days without giving a thought to how lucky we might be. It's situations like these in which you realize how incredibly important donations to food banks are, and why we created our 'buy one, give one' program. It's how our amazing food. With your help, will truly make a difference. - Megan. How it works for a multi-serve pouch: Every time you purchase a soulfull project multi-serve hot cereal. We will provide a multi-serve hot cereal bag. To a regional food bank. It's a project and we need your help. www.thesoulfullproject.com. Questions or comments? Visit www.thesoulfullproject.com. Certified B Corporation.
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Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 3.5g | 4% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 1.5g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 190mg | 4% | ||||
Total Carbohydrate | Amount Per serving 27g | 10% | ||||
Dietary Fiber | Amount Per serving 8g | 28% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 30mg | 2% | ||||
Iron | Amount Per serving 2mg | 10% |
Gluten Free,Vegan
Contains: Do not purchase if open or torn.
Shake well to evenly distribute ingredients. Reseal to preserve freshness. Shake pouch well before using. Servings: 1; Water: 2/3 cup; Cereal: 1/3 cup. Servings: 2; Water: 1-1/3 cups; Cereal: 2/3 cup. Servings: 4; Water: 2-2/3 cups; Cereal: 1-1/3 cups. Prepare on Stovetop: 1. Boil water in saucepan (Add pinch of salt, if desired). 2. Stir in cereal, reduce heat to medium-low. 3. Cook, stirring occasionally, 3 to 5 minutes or until desired consistency. 4. Stir well and enjoy! Prepare in Microwave: 1. Combine water and cereal in deep microwavable bowl (Add pinch of salt, if desired). 2. Microwave on high for 1 min. to 1 min. 15 seconds for 1 serving or 2 min. to 2 min. 15 seconds for 2 servings or until cereal is hot. 3. Leave cereal in microwave to rest for 4 min. 4. Carefully remove bowl from microwave. Stir well and enjoy! Water can be adjusted to reach desired consistency. Try it with milk! For creamier hot cereal. Replace water with milk. For microwave heating, add 15 seconds to cook time 1 min. to rest time. Discard unused prepared portion. Store in a cool dry place. Recommend use by date on container.
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