Oatmeal, Fruit + Nuts + Seeds
This has 240 calories per serving. This has 10 g of protein per serving. Certified gluten free. gfco.org. Crafted in small batches in our dedicated gluten-free facility. Vegan. Soy free. Non-GMO Project verified. nongmoproject.org. Plant-based. Good-for-you-food in good-for you ways. Thank yoooou thegfb.com. Facebook. Instagram. (at)thegfb. Certified B Corporation. Please recycle. Sustainable made.
Nutrition Facts
Serving Size : |
|
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
240
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
9g
|
12%
|
Saturated Fat |
Amount Per serving
1g
|
5%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
125mg
|
5%
|
Potassium |
Amount Per serving
311mg
|
6%
|
Total Carbohydrate |
Amount Per serving
34g
|
12%
|
Dietary Fiber |
Amount Per serving
5g
|
18%
|
Total Sugars |
Amount Per serving
11g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
3g
|
6%
|
Protein |
Amount Per serving
10g
|
10%
|
Calcium |
Amount Per serving
75mg
|
6%
|
Iron |
Amount Per serving
2mg
|
10%
|
Certified Gluten Free Oats, Raisins, Hemp Seed Hearts, Sunflower Seeds, Organic Date Sugar, Fava Bean Protein, Dates, Dried Cherries, Flaxseed, Almonds, Cashews, Sea Salt, Cinnamon.
Product Attributes
Kosher,Gluten Free,Vegan
Warning
Contains: Contains: almonds, cashews. Peanuts and tree nuts are present in our facility.
Directions
Pop-Up Bowl Cooking Instructions Below: Microwave: 1. Add 1/2 cup of water to the fill line on the inside of the package and stir. 2. Microwave for 60 to 90 seconds. 3. Wait 3 minutes - contents will be very hot! Conventional: 1. Add 1/2 cup of hot water to the fill line on the inside of the package and stir. 2. Wait 3 minutes - contents will be very hot!
Open here. Pop-up bowl. Push sides in! Squeeze.
About the Producer
West Thomas Partners LLC