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Liebers Deli Mustard - 12OZ

Liebers Deli Mustard - 12OZ

Soup Mix, Whole Grains & Beans

Non GMO. Non-GMO Project verified. nongmoproject.org. This hearty blend of beans, seeds and whole grains is an excellent source of fiber. Use your favorite seasonings to create an easy-to-prepare meal the whole family can enjoy. Whole grain. An employee-owned Company. Dear friends, Over the past 40 years, Ive been pleased to see that our customers recognize the value of wholesome, nutritious foods. We in turn understand the importance of an easy-to-prepare meal. Thats why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope youll spend time making something just as valuable lasting memories of time spent together. To your good health, - Bob More. bobsredmill.com. For information and recipes, visit bobsredmill.com.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 13
Calories Amount Per Serving
200
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 521mg 10%
Total Carbohydrate Amount Per serving 37g 13%
Dietary Fiber Amount Per serving 9g 32%
Sugars Amount Per serving (-)
Protein Amount Per serving 10g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 15%
Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries, Rye Berries, Hard Red Wheat Berries, Pearl Barley, Kamut Khorasan Wheat, Buckwheat Groats, Sesame Seeds.
Product Attributes
Kosher
Warning Contains: Contains: wheat.
Directions Basic Cooking Instructions: Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes, then serve. Slow cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve. Multi-cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 50 minutes. Natural release the pressure for 20 minutes, then serve. Note: To reduce cooking time, soak 1 cup of soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Makes 4 servings. Store in a cool, dry place. Beans are natural agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

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