Rethink your pasta options with Birds Eye Butternut Squash Veggie Spirals. Made of butternut squash, these vegetable spirals are lightly seasoned with salt and pepper, making them a versatile dinner addition. Serve your family only the best with butternut squash spirals that are free of artificial colors, flavors and preservatives. With 25% fewer calories than pasta (this product = 50 calories per 1/3 cup serving; cooked dry pasta = 66 calories per 1/3 cup serving), these spirals give you a nutritious alternative. Top these frozen butternut squash spirals with your favorite sauce, meat, cheese and veggies for a delicious family meal. They work in all of your favorite pasta recipes. They're ready in under 7 minutes in the microwave, or cook them on the stove in 13 minutes. Store the 10 ounce box in your freezer so the spirals stay fresh and ready for quick meals. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
- One 10 oz box of Birds Eye Veggie Spirals Butternut Squash
- A pasta alternative that cooks quickly
- Vegetable spirals feature light seasoning with salt and pepper for versatility
- Made without artificial colors, flavors or preservatives
- Cook frozen butternut squash in the microwave for quick prep
Veggie Spirals, Butternut Squash
Lightly seasoned with salt and pepper. No artificial flavors. Per 1/3 Cup: 50 calories; 0 g sat. fat (0% DV); 210 mg sodium (9% DV); 2 g total sugars. 25% fewer calories than pasta (This product = 50 calories per 1/3 cup serving. Cooked dry pasta = 66 calories per 1/3 cup serving). No artificial flavors no preservatives. New! Steam Fresh: Cooks in the bag. No artificial colors. No preservatives. www.birdseye.com. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 9:00 am - 7:00 pm (EST) 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label. USA
Nutrition Facts
Serving Size : |
0.33G21 |
Servings Per Container : |
about 3.5 |
|
Calories |
Amount Per serving
50
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1.5g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
210mg
|
9%
|
Potassium |
Amount Per serving
0mg
|
0%
|
Total Carbohydrate |
Amount Per serving
8g
|
3%
|
Dietary Fiber |
Amount Per serving
3g
|
11%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
0mg
|
0%
|
Iron |
Amount Per serving
0mg
|
0%
|
Butternut Squash, Less than 2% of Olive Oil, Sea Salt, Spice.
Directions
Cook thoroughly. See cooking instructions. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave Oven: Cook only one bag at a time. (1) Remove bag from carton. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high 5 to 6-1/2 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heart. (3) Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir to blend, and let stand before serving. Caution: Food will be hot. Stove Top: Cook only one bag at a time. (1)Heat large non-stick skillet over medium heat until hot, about 2 minutes. Add butternut squash to skillet. (2) Cover and cook 11 to 13 minutes, stirring occasionally. (3) Check that food is cooked thoroughly to 165 degrees F. Careful, It’s hot! Serve and enjoy!
Keep frozen. Do not thaw.
About the Producer
Conagra