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Casbah Falafel Mix - 10 OZ
All natural mix. Falafel is one of the most popular foods from the Middle East. It is nutritious, simple to prepare and very flavorful. Small falafel patties are served inside pita breads with fresh greens topped with delicious sesame tahini dressing. The popularity of falafel has spread throughout the world. Come to Casbah - natural foods in good taste. Carton made from 100% recycled paper. Minimum 35% post consumer content. Comments? Please send UPC and manufactured code date along with your comments to: Casbah Consumer Affairs 4600 Sleepytime Drive Boulder, CO 80301. Or call 1-800-434-4246. Or visit us at www.casbahnaturalfoods.com. Product of Canada.
Serving Size: 0.33cup dry
Servings Per Container: about 6
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 35|
|Total Fat||Amount Per serving 4g||6%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 680mg||28%|
|Total Carbohydrate||Amount Per serving 26g||9%|
|Dietary Fiber||Amount Per serving 7g||28%|
|Sugars||Amount Per serving 4g|
|Protein||Amount Per serving 7g||0%|
Garbanzo Bean Flour, Enriched Unbleached Wheat Flour (Contains Niacin, Iron, Vitamin B-1 [Thiamine Mononitrate], Riboflavin, Folic Acid), Spices, Expeller Pressed Canola Oil, Baking Soda, Granulated Onion, Sea Salt.
Warning Contains: Contains: wheat.
Directions Servings: 2-3 (about 12 patties), Falafel Mix: 1 cup, Water: 1/2 cup; Servings: 4-6 (about 24 patties), Falafel Mix: 1 box, Water: 1 cup. 1. Combine Falafel Mix with cold water and let stand for 10 minutes. 2. Pour vegetable oil 1/2 inch deep or more into a deep fryer or skillet. Heat oil so falafel patties fry vigorously (approx 350 degrees to 375 degrees). 3. Form small patties or balls using two spoons or a melon baller. Fry patties 1 minute on each side until brown and crisp. Place patties on paper towels. Serve while hot. No Oil Directions: Make 1/2 inch thin patties. Use a non-stick skillet or griddle without oil and cook over medium heat for 3 minutes on each side. Follow steps 1 and 2 above. Make 1/2 inch thin patties and place patties on a non-stick baking pan. Pre-heat oven to 375 and bake patties 8-10 minutes on each side until lightly brown.