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Gortons Fish Fillet Grilled Lemon Pepper - 7.1 OZ
Grilled Fillets, Lemon Pepper
Tastier fillets! 2 Alaska pollock fish fillets. Trusted since 1849. 90 calories. All natural ingredients. Gluten free. Trust the Fisherman Guarantee: If you are not satisfied with the quality of this product, please save this package and call or contact us at www.gortons.com. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). Visit Gortons.com for more great recipes. Quality You Can Trust: Made with 100% mild, flaky Alaska Pollock; No MSG, artificial colors or flavors; Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). 300 mg of EPA and DHA omega-3 fatty acids per serving. Product of Canada.
Serving Size: 1fillet
Servings Per Container: 2
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 25|
|Total Fat||Amount Per serving 3g||5%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 0.5g|
|Monounsaturated Fat||Amount Per serving 1g|
|Cholesterol||Amount Per serving 50mg||17%|
|Sodium||Amount Per serving 310mg||13%|
|Potassium||Amount Per serving 330mg||9%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving (-)||(-)|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 15g||0%|
Alaska Pollock, Water, Less than 2% of: Canola Oil, Butter (Cream, Salt), Sea Salt, Spices, Nonfat Milk, Sugar, Fructose, Corn Starch, Potato Starch, Citric Acid, Lemon Peel, Natural Flavoring, Xanthan Gum, Turmeric (Color), Tocopherol (to Protect Flavor).
Warning Contains: Contains: pollock, milk.
Directions Keep frozen. Cooking: Cook fillets thoroughly before serving (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 18 to 20 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Note: Fish will naturally release moisture while cooking. Microwave Oven: (1100 Watts) 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on High for 3-1/2 to 5-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving) or 2 fillets for 6 to 8-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution, plate may be hot. Important: Microwave wattages vary, times are approximate.