Falafel Balls, Baked
Baked plant-based balls. 11 g protein per serving. 44 g vegetable per serving. 50% less fat than fried Falafel Balls (Contains 6 g total fat per 85 g serving compared to standard fried Falafel Balls, which has 12 g of total fat per 85 g serving). Cholesterol free. Excellent source of fiber (contains 6 g of total fat per serving). No added sugars. Non-GMO. Add some variety to meatball night with our Falafel Balls, a Mediterranean delicacy with chickpeas, zucchini, onions and a chili spice blend! Plant-Based Falafel Balls provide 11 g of protein per serving. Because we bake them instead of frying, our balls have 50% less fat than regular fried Falafel Balls (Contains 6 g total fat per 85 g serving compared to standard fried Falafel Balls, which has 12 g of total fat per 85 g serving). Here's to your good health and great taste. franklinfarms.com. Facebook. Instagram. Online recipes available at (at)franklinfarmsfoods. Visit us at franklinfarms.com. Questions or Comments? Email us at info(at)franklinfarms.com. Made in USA.
Nutrition Facts
Serving Size : |
3pieces |
Servings Per Container : |
About 3 |
|
Calories |
Amount Per serving
230
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
6g
|
8%
|
Saturated Fat |
Amount Per serving
0.5g
|
3%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
160mg
|
7%
|
Potassium |
Amount Per serving
651mg
|
15%
|
Total Carbohydrate |
Amount Per serving
37g
|
13%
|
Dietary Fiber |
Amount Per serving
7g
|
24%
|
Total Sugars |
Amount Per serving
5g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
11g
|
21%
|
Calcium |
Amount Per serving
16mg
|
0%
|
Iron |
Amount Per serving
3mg
|
15%
|
Chickpeas, Oats, Zucchini, Onion, Olive Oil, Cilantro, Sea Salt, Rice Vinegar, Garlic, Methylcellulose Spices.
Directions
Cooking Instructions: Oven: Pre-heat oven to 375 degrees F. Lightly coat Falafels with vegetable oil and place on a non-stick baking sheet. Bake for 8-10 minutes, shaking pan halfway through to brown evenly. Stove Top: Heat skillet on stove with 3-4 tbsp. vegetable oil. Place Falafels in pan and cook for 6-8 minutes over medium heat, while turning Falafels to brown evenly. Microwave: Arrange Falafels on a microwave safe plate. Microwave on high for 2 minutes. (Microwave time vary). Deep Fry: If frozen, defrost Falafels in refrigerator. Heat oil in a deep skillet or pot until 350 degrees F. Insert Falafels and cook 2-3 minutes. Move the Falafels to a paper towel to absorb excess oil. Consume or freeze within 3 days of opening package. Keep refrigerated. May be frozen. Product should always be cooked to a minimum internal temperature of 165 degrees F.
Keep refrigerated.
About the Producer
Franklin Farms