Power Blend, Steamfresh, Barley & Kale
Barley & kale with broccoli, carrots, brown rice and red beans in a light roasted garlic sauce. Per Serving: 240 calories; 0.5 g sat. fat (3% DV); 460 mg sodium (20% DV); 7 g total sugars. Excellent source of fiber. Cooks in the bag. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
Nutrition Facts
Serving Size : |
1bag |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
240
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
3.5g
|
4%
|
Saturated Fat |
Amount Per serving
0.5g
|
3%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
460mg
|
20%
|
Potassium |
Amount Per serving
470mg
|
10%
|
Total Carbohydrate |
Amount Per serving
40g
|
15%
|
Dietary Fiber |
Amount Per serving
9g
|
32%
|
Total Sugars |
Amount Per serving
7g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
8g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
180mg
|
15%
|
Iron |
Amount Per serving
4.8mg
|
25%
|
Broccoli, Kale, Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Cooked Kidney Beans (Water, Kidney Beans), Water, Carrots, Less than 2% of Mushroom Powder, Salt, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Gum Arabic, Natural Flavor, Onion Broth, Roasted Garlic, Canola Oil, Vinegar, Rice Starch, Garlic, Basil.
Directions
For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking (Stand time is important for safety and quality). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; Minutes: 4-1/2. Wattage: 1000; Minutes: 5. Wattage: 800; Minutes: 5 ½. For microwave ovens less than 800 watts please use stove top instructions. Caution! Product will be hot! Lay flat when microwaving. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add ½ cup water. 2. Cook covered over medium heat for 9 to 10 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Stir well and serve. Do not thaw - cook thoroughly. See cooking instructions.
Keep frozen.
About the Producer
Conagra Brands