Buy it Again
Birds Eye Steam Fresh Barley And Kale - 10 OZ
Power Blend, Barley & Kale
Barley & kale with broccoli, carrots, brown rice, and red beans in a light roasted garlic sauce. Per Serving: 240 calories; 0.5 g sat fat (3% DV); 460 mg sodium (20% DV); 7 g total sugars. Excellent source of fiber. Cooks in the bag. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at wwww.birdseye.com or call Mon.-Fri, 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Serving Size: 1bag
Servings Per Container: 1
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 3.5g||4%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 460mg||20%|
|Potassium||Amount Per serving 470mg||10%|
|Total Carbohydrate||Amount Per serving 40g||15%|
|Dietary Fiber||Amount Per serving 9g||32%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 8g||0%|
Broccoli, Kale, Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Cooked Kidney Beans (Water, Kidney Beans), Water, Carrots, Less than 2% of Mushroom Powder, Salt, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Gum Arabic, Natural Flavor, Onion Broth, Roasted Garlic, Canola Oil, Vinegar, Rice Starch, Garlic, Basil.
Directions Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen-Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time:1200 wattage; 4-1/2 minutes. 1000 wattage; 5 minutes. 800 wattage; 6 minutes. For microwave ovens less than 800 watts please use stove top instructions. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/2 cup water. 2. Cook covered over medium heat for 8 to 9 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. (Stand time is important for safety and quality). Caution! Product will be hot! Keep frozen. Do not thaw.