Couscous & Spinach, Olive Oil & Lemon
Couscous pasta with spinach in an olive oil and lemon sauce. No artificial flavors. Per 1 Container: 370 calories; 1.5 g sat fat (8% DV); 780 mg sodium (34% DV); less than 1 g added sugars (2% DV). Cooks in the bag. 1/2 Cup vegetables per serving. No artificial colors. www.birdseye.com. how2recycle.info. Scan for more food information or call 1-888-327-9060. SmartLabel. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
Nutrition Facts
Serving Size : |
1container |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
370
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
9g
|
12%
|
Saturated Fat |
Amount Per serving
1.5g
|
8%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
5mg
|
1%
|
Sodium |
Amount Per serving
780mg
|
34%
|
Potassium |
Amount Per serving
440mg
|
10%
|
Total Carbohydrate |
Amount Per serving
60g
|
22%
|
Dietary Fiber |
Amount Per serving
6g
|
21%
|
Total Sugars |
Amount Per serving
4g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
1g
|
2%
|
Protein |
Amount Per serving
14g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
170mg
|
15%
|
Iron |
Amount Per serving
4.2mg
|
25%
|
Cooked Enriched Couscous Pasta (Enriched Couscous Pasta [Semolina {Wheat}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Spinach, Water, Olive Oil, Contains Less than 2% of: Lemon Peel (Water, Citric Acid), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum.
Warning
Contains: Contains: wheat, milk.
Directions
Do not thaw; cook as directed. Microwave Cooking Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving (Stand time is important for food safety). Carefully handle bag at corners marked with the blue ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Wattage; 4 Minutes. 1000 Wattage; 4-1/2 Minutes. 800 Wattage; 5-1/2 Minutes. For microwave ovens less than 800 watts, please use stovetop cooking instructions. Caution: Product will be hot. Stove Top: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 2 tablespoons water. 2. Cover and cook over medium-high heat for 7 to 8 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for food safety). Sauce will thicken as it cools. Stir well and serve. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving.
Keep frozen.
About the Producer
Conagra Brands