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Cascadian Farm Organic Frozen Kale - 10 OZ

Cascadian Farm Organic Frozen Kale - 10 OZ

Kale

Premium organic kale. USDA Organic. Certified organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. Visit our home farm Skagit Valley, WA. Since 1972. The magic of organic. Photo by Cascadian Farm home farm, Skagit Valley, WA. Always organic. Never ordinary. We are inspired by the awe and wonder of food grown naturally. It's simple, yet filled with so much magic. Our love of delicious, uncomplicated food comes from what Mother Nature has already perfected: wholesome, organic ingredients. It's now Cascadian Farm makes such extraordinary food. www.CascadianFarm.com. how2recycle.info. For more info, please visit CascadianFarm.com. We welcome your questions or comments 1-800-624-4123. Visit us at www.CascadianFarm.com. Product of USA.
Nutrition Facts

Serving Size: 1.33cup frozen
Servings Per Container: about 3.5
Calories Amount Per Serving
30
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 15mg 1%
Potassium Amount Per serving 280mg 6%
Total Carbohydrate Amount Per serving 4g 2%
Dietary Fiber Amount Per serving 2g 6%
Sugars Amount Per serving (-)
Protein Amount Per serving 2g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 8%
Iron 4%
Organic Kale.
Product Attributes
Organic
Directions For Food Safety and Quality, Follow the Cooking Directions: Before eating, cook thoroughly to at least 160 degrees 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: 1. Heat 1/2 cup water to boiling in 2-quart saucepan. Add kale, return to boiling. 2. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally. Drain. Microwave Directions: Important: Do not microwave in bag. 1. Add kale and 1/4 cup water to 1 1/2-quart round microwaveable casserole dish. 2. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain if necessary. Microwave Wattage (Microwave wattage vary; adjust cook time for the wattage of your microwave. Do no leave microwave unattended): 1200; 8:00 to 8:30 time on high. 1000; 9:00 to 9:30 time on high. 700 10:00 to 10:30 time on high. Keep frozen.

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