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La Fe Plantain Sweet - 11 OZ
La Fe® Sweet Ripened Plantains. Quality since 1968. Net Weight 11 oz.
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Calories | Amount Per serving 180 | 9% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 4g | 6% | ||||
Saturated Fat | Amount Per serving 1g | 9% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 0mg | 0% | ||||
Total Carbohydrate | Amount Per serving 35g | 12% | ||||
Dietary Fiber | Amount Per serving 1g | 2% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 1g | 0% | ||||
Calcium | Amount Per serving 26mg | 2% | ||||
Iron | Amount Per serving 1mg | 4% |
Cooking instructions: Stove: Place plantains into a pan with oil at 350° and deep fry for about 60 seconds. Microwave: Place plantains into a microwave safe tray. Set microwave at a high setting for 3 to 4 minutes until plantains are hot. Microwave settings may vary. Heating time may be different and may require adjustments. Conventional oven: Preheat oven to 375°. Place plantains into baking sheet for 5 minutes or cook until plantains are golden. Keep frozen.
La Fe Foods Inc.
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