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Birds Eye Steamfresh Chickpeas And Spinach - 10 OZ
Power Blend, Chickpeas & Spinach
With sweet potatoes, brown rice and barley in a light olive oil & lemon sauce. No artificial flavors. No artificial Color. Per Serving: 320 calories; 1 g sat fat (5% DV); 450 mg sodium (20% DV); 3 g total sugars. Excellent source of fiber. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information.
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Calories | Amount Per serving 320 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 7g | 9% | ||||
Saturated Fat | Amount Per serving 1g | 5% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 450mg | 20% | ||||
Potassium | Amount Per serving 370mg | 8% | ||||
Total Carbohydrate | Amount Per serving 51g | 19% | ||||
Dietary Fiber | Amount Per serving 7g | 25% | ||||
Total Sugars | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 1g | 1% | ||||
Protein | Amount Per serving 8g | 9% | ||||
Calcium | Amount Per serving 130mg | 10% | ||||
Iron | Amount Per serving 6.5mg | 35% |
Cook thoroughly. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary-adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1-2 minutes after cooking (stand time is important for safety and quality) carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; Minutes: 4.5; Wattage: 1000; Minutes: 5; Wattage: 800; Minutes 5.5 For microwave ovens less than 800 watts please use stove top instructions. Stove Instruction: (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/2 cup water. (2) Cook covered over medium heat for 9 to 10 minutes or until heated thoroughly, stirring occasionally. (3) Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Caution! Product will be hot. Keep frozen. Do not thaw. Pick up. This side up: Lay flat when microwaving.
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