Enjoy savory sautéed vegetables without the hassle when you have Birds Eye Skillets Sesame Broccoli. Birds Eye Skillets make sautéing vegetables easier than ever—no washing, chopping or seasoning required. Sweet sesame ginger sauce creates the perfect flavor to complement the broccoli. These frozen broccoli florets were specially selected and flash frozen, locking in fresh flavor and nutrients, to provide you and your family with high-quality frozen sides. This Birds Eye frozen vegetable side is made with no artificial colors, flavors or preservatives for a delicious and convenient way to enjoy vegetable sides without compromise. Serve the veggies as a side dish along with your favorite grilled meat, or add them to grain bowls, pasta dishes and salads as part of a main dish. Easily prepare the seasoned, frozen vegetables by placing them in a skillet and sautéing them for about 11 minutes or until they're cooked through. Store this 11 ounce bag of frozen broccoli in the freezer to maintain freshness until you are ready to enjoy as easy side dishes. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
- Easily prepare delicious vegetables with this pre-seasoned, skillet-ready frozen vegetable option—no washing, chopping or seasoning required
- Broccoli with sweet sesame ginger sauce for veggies with a flavor that everyone will love
- Flash frozen to lock in flavor and nutrients, these frozen broccoli florets are made without any artificial flavors, colors or preservatives, so you can feel good about serving them to your family
- Ready in about 11 minutes, serve these stir fry vegetables as a side dish, or add to a grain bowl or pasta as part of a main dish
Skillets Sesame Broccoli Frozen Vegetables
Broccoli florets in a sweet sesame ginger sauce. No artificial flavors. Per 2 Cups: 80 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 6 g total sugars. New! No prep. Ready to saute. No artificial colors. No preservatives. See cooking instructions. The perfect pairing of veggie and sauce ready to saute in your skillet! www.birdseye.com, how2recycle.info. Scan for more food information or call 1-888-327-9060. SmartLabel. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Try our other delicious skillets! Garlic Butter Green Beans. Garlic & White Wine Mushrooms.
Nutrition Facts
Serving size |
2
cups frozen
|
Servings Per Container
|
about 2.5
|
Amount Per Serving
|
|
(+) |
Calories
|
80
|
200
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 3g
|
|
4%
|
10%
|
Saturated Fat 00
|
|
0%
|
5%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 200mg |
|
9%
|
23%
|
Potassium 210mg |
|
4% |
10% |
Total Carbohydrate 10g |
|
4%
|
10%
|
Dietary Fiber 2g |
|
7%
|
18%
|
Total Sugars 6g |
|
|
|
Added Sugars 4g |
|
|
|
Protein 2g |
|
(-) |
(-) |
Calcium |
2%
|
8%
|
Iron |
2%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Broccoli, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Contains Less than 2% of: Cooking Wine (White Wine, Natural Flavor, Salt), Sesame Seed Oil, Garlic, Fructose, Canola Oil, Corn Starch, Honey, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Rice Vinegar, Ginger.
Warning
Contains: Contains: wheat, soy, sesame.
Directions
Stovetop: Cook only one bag at a time. 1. Empty contents of bag into a large nonstick skillet and cover. 2. Cook over medium-high heat for 7 minutes, stirring occasionally. Remove cover and cook for an additional 2 to 3 minutes, stirring frequently. 3. Check that food is cooked thoroughly. Careful, it's hot! Stir and serve. Cook thoroughly - See cooking instructions. No hassle prep. For Food Safety & Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degree F. Caution! Product will be hot!
Chef Tip: Once cooked and plated, sprinkle with black and white sesame seed for the perfect finishing touch.
Keep frozen - Do not thaw.
About the Producer
Conagra Brands