Sweetened Corn & Oat Cereal, Giant Size
Per 1 Cup: 150 calories; 0.5 g sat fat (3% DV); 290 mg sodium (12% DV); 16 g total sugars. Crunch-a-tize me Cap'n! This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. capncrunch.com. how2recycle.info Follow the Cap'n on Twitter; Instagram: (at)RealCapnCrunch & visit us on facebook.com/capncrunch. SmartLabel: Scan for more food information. 1-800-234-6281 Call for more food information. We’re here to help capncrunch.com or 800-234-6281. Please have package available when calling. Try these other great flavors! Cap'n Crunch’s Crunch Berries; Cap'n Crunch’s Peanut Butter Crunch; Cap'n Crunch’s Oops! All Berries.
Nutrition Facts
Serving size |
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
210
|
150
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 2g
|
|
3%
|
2%
|
Saturated Fat 1.51.5
|
|
7%
|
6%
|
Trans Fat 0 |
|
|
Cholesterol 5mg |
|
1%
|
0%
|
Sodium 360mg |
|
15%
|
12%
|
Potassium 310mg |
|
6% |
0% |
Total Carbohydrate 41g |
|
15%
|
12%
|
Dietary Fiber 1g |
|
3%
|
3%
|
Total Sugars 24g |
|
|
|
Added Sugars 16g |
|
|
|
Protein 7g |
|
(-) |
(-) |
Calcium |
15%
|
0%
|
Iron |
40%
|
40%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Corn Flour, Sugar, Oat Flour, Palm and/or Coconut Oil, Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Yellow 6, BHT (to Preserve Freshness), Thiamine Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Product Attributes
Kosher
Directions
To open- lift tab carefully. To close - Insert tab.
About the Producer
The Quaker Oats Company