Starter Kit, Southwest Style Corn
Corn salad vegetable blend & dressing mix. Per 5 tsp as Packaged: 30 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 1 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Kit Includes: Corn salad vegetable blend; dressing mix. Add corn & sour cream. Each Betty Crocker product promises delicious homemade taste every time. Tested & approved in the Betty Crocker Kitchens. www.BettyCrocker.com. how2recycle.info.
Nutrition Facts
Serving size |
5
tsp as pkgd
|
Servings Per Container
|
About 7
|
Amount Per Serving
|
|
(+) |
Calories
|
30
|
100
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 0g
|
|
0%
|
5%
|
Saturated Fat 00
|
|
0%
|
8%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
3%
|
Sodium 260mg |
|
11%
|
12%
|
Potassium 0mg |
|
0% |
6% |
Total Carbohydrate 6g |
|
2%
|
6%
|
Dietary Fiber 1g |
|
3%
|
6%
|
Total Sugars 1g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 1g |
|
(-) |
(-) |
Calcium |
0%
|
0%
|
Iron |
2%
|
4%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Dehydrated Vegetables (Black Beans, Bell Peppers, Tomatoes, Onion, Garlic), Maltodextrin, Spice, Salt, Sugar, Contains 2% or Less of: Citric Acid, Sodium Citrate, Vinegar, Canola Oil, Modified Corn Starch, Natural Lime Flavor (Gum Arabic, Natural Flavor, BHA [Antioxidant]), Lime Juice.
Directions
You will need: 1 (16-oz) bag frozen corn kernels; 1/2 cup boiling water; 1/2 cup sour cream; 2 tbsp water for dressing. Directions: 1. Add vegetable blend and 1/2 cup boiling water to medium bowl; stir. Set aside. 2. Cook frozen corn according to package directions; drain if necessary. Add to vegetable blend. 3. Stir together sour cream, 2 tablespoons water, and Dressing Mix in small bowl. 4. Add dressing to corn and vegetable blend; stir well to combine. 5. Serve immediately or refrigerate. Refrigerate leftovers.
Stir-In Ideas: Stir any of the following into your finished salad: diced grilled chicken; diced green chiles; shredded cheddar cheese.
About the Producer
General Mills Sales, Inc.