Empanadas, Chicken
Excellent source of protein. Real food for people on the go. A wholesome option. All fresh, natural ingredients. Air fried. Whole serving of veggies. Ready in minutes. Empanadas are one of the most popular dishes in all of South America for a reason: simple yet delicious, they make a satisfying meal on the go. Margarita grew up in Colombia playing in her father's kitchen - he owned a restaurant that featured typical Colombian food. In her family, food wasn't just fuel for the body but a chance to taste life! Andy, a native Virginian, is a true foodie with a penchant for both the art and science of cooking. Margarita and Andy met and fell in love in graduate school (that's another story!), and now they are raising their three boys while keeping up with busy professional lives. Finding a healthy but tasty family meal to fit between business calls, soccer games and carpools was a challenge. By combining Margarita's Latin roots! Andy's passion for modern American cuisine, and their kids picky palates, they created M panadas: modern empanadas for people on the go. The business calls, soccer games and carpools are still a work in progress, but from our family to yours, we hope M panadas make it a little more delicious! - Andy & Margarita. Inspected for wholesomeness by US Department of Agriculture. www.mpanadas.com. Facebook. Instagram. Try all 5 M panadas: Chicken, Beef, Veggie, Margherita Pizza & Florentine (Spinach/Mushroom).
Nutrition Facts
Serving size |
3
empanadas
|
Servings Per Container
|
2.5
|
Amount Per Serving
|
|
(+) |
Calories
|
150
|
350
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 4.5g
|
|
5%
|
13%
|
Saturated Fat 11
|
|
5%
|
13%
|
Trans Fat 0 |
|
|
Cholesterol 35mg |
|
10%
|
27%
|
Sodium 210mg |
|
8%
|
21%
|
Potassium 150mg |
|
4% |
8% |
Total Carbohydrate 17g |
|
6%
|
15%
|
Dietary Fiber 1g |
|
4%
|
11%
|
Total Sugars 1g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 10g |
|
(-) |
(-) |
Calcium |
4%
|
10%
|
Iron |
4%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Dough - Wheat Flour, Water, Vegetable Shortening (Palm Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil), Salt. Filling - Chicken, Cabbage, Carrots, Red Peppers, Onions, Tomato Paste (Tomatoes), Cumin, Garlic, Water, Canola Oil, Goya Adobo Spice, Oregano, Paprika, Thyme, Salt, Black Pepper, Bay Leaf, Garlic.
Warning
Contains: Contains: wheat, soy. Manufactured in a facility that also processes: milk and egg.
Directions
Heating Instructions: Oven (Recommended): 1. Remove M panadas and place on oven safe dish. 2. Preheat oven to 375 degrees F. 3. Bake M panadas for 10-12 min (start timer when oven reaches 375 degrees F) or until M panadas reach an internal temperature of 165 degrees F. 4. Remove and allow to cool for 3 min. Microwave: 1. Remove M panadas and place on microwave safe dish. 2. Heat on max power for 2-3 minutes. The M panadas should reach an internal temperature of 165 degrees F. 3. Remove and allow to cool for 3 min (Appliances vary, adjust time and temperature accordingly).
Try with authentic chimi sauce (sold separately).
Keep frozen.
About the Producer
Al Sur Latin Kitchen