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Seafood & Avocados: Summer Staples

Swimsuits, smoothies, road trips and barbecues all scream “summer”! This summer, rediscover the produce and seafood sections at your local supermarket. Read on for a few nutrition secrets to give your health a boost this summer. Make the Switch This Summer from Processed Meat to Seafood Throw some salmon or…...
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Probiotics & Prebiotics: The Dream Team

Having a healthy gut with the right balance of good bacteria (yep, “good” bacteria is a thing!) can change the entire health of our bodies! By now, you’ve probably heard about the health benefits of probiotics (AKA “good” bacteria) and maybe you’ve even made a point to add some probiotic-containing…...
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Anti-Aging Tree Fruits

Skin condition is often the first visible indication of aging, making it especially important to be proactive when considering your skin’s health. Why not treat your body—inside and out—to the anti-aging nutrients in tree fruits, such as avocados and peaches? Two of the major skin problem-causing factors are sun and…...
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3 Ways To Enjoy (and Stuff) Avocado Bowls

Thought you needed to avoid avocados because they’re rich in fat? That was so ten years ago. Avocados contribute smart fat (the same type we get from extra virgin olive oil), along with fiber and some key vitamins and minerals, to your daily diet. Not only are they a great…...
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