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3 Pear-ings Perfect for Holiday Entertaining

Chestnuts might be roasting on an open fire but when it comes to the produce department, which fruits are the winter standouts? It’s no coincidence that December is National Pear Month! The 10 types of pears that the U.S. harvest each year will fill your fruit basket all winter long.…...
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Celebrate National Avocado Day with These 5 Avocado Recipes

How are you celebrating National Avocado Day? May we suggest these five delicious dishes, all featuring avocado in one way or another! Avocado Deluxe Toast 4 Ways Let’s start with breakfast. Jazz up your run-of-the-mill toast with a spread of avocado! With four different toast options, there is sure to…...
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Better Bites: 4 Tips for Smarter Eating

Bite-size foods are not only fun to eat, they may help us eat less! When foods are in petite portions, have you noticed you tend to be more engaged with eating them and in tune with their flavors and how hungry or satisfied you are? You are not alone! Here…...
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Turkey: For Thanksgiving and Beyond

Each year, many of us look forward to celebrating the Thanksgiving holiday with turkey and all the trimmings, but what to do with all that leftover turkey and why not enjoy turkey year-round? Turkey is a high-quality super lean meat that is almost pure protein. A typical 3-ounce serving of…...
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Our Top Healthier Tailgating Picks

Tailgating before a football game can sometimes be just as exciting for fans as the game itself. Unfortunately, the choices generally offered at tailgating parties— such as wings, potato chips and beer— are not the healthiest options. So, we've pulled together our favorite nutritious tailgating picks that you can take…...
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5 Healthy Team Snacks for Football Practice

Football season is just around the corner, which means kids will need extra fuel for practice and action-packed games. Pack them hydrating, easy and nutritious snacks they'll love. Here are five recipes that are perfect to get them through the season!  Apple Fries with Cinnamon Dipping Sauce  Reinvent the classic apple…...
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