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Summer (Nutrition) Standouts

Summer is a time to rediscover your love for water sports, traveling and fruit! The produce section is never more colorful than in the middle of summer and the fruits that fall into the purple/blue, red and yellow/orange groups are generally the nutritious standouts! The plant compounds that give these…...
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Mix Up Your Breakfast in 2015

December can be overwhelming - it’s such a busy time of year. And not only is it a busy time, it’s an indulgent time, too, with holiday parties and cocktail hours and family dinners waiting around every corner. If you’re not careful, the combination of the two can be a…...
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